Delicious Fatteh with Hummus

İlkay AkyüzKokk

Ingredienser

• Yoghurt
  2 kilograms
• Chickpeas, soaked in water from the previous night with a teaspoon of baking soda
  2 cups
• Knust Hvitløk
  2 cloves
• Malt spisskummen
  1 teaspoon
• Bread, fried and cut into small pieces
  2 loaves
• Toasted pine nuts
  0.5 cup
• Salt to taste
  0

Trinn

1. 1

   Drain the chickpeas and place them in a pot, then add water and let it boil on high heat for 20 minutes or until cooked. Remove from heat and drain the chickpeas, then place them in a serving dish and sprinkle with cumin and salt.

   Nødvendig utstyr:

   Kjele

   20 min
2. 2

   Place the pieces of bread on top of the chickpeas.

   5 min
3. 3

   Add the crushed garlic to the yogurt and mix well before pouring it over the fried bread.

   Nødvendig utstyr:

   🍳

   Bowl

   5 min
4. 4

   Finally, sprinkle the toasted pine nuts on the yogurt and serve the dish immediately.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Yoghurtper 100g

Energi61 kcal

Protein3.3 g

Total fett3.5 g

Karbohydrat4 g

Sukkerarter totalt4 g

Mettede fettsyrer2.2 g

Kolesterol10 mg

Knust Hvitløkper 100g

Energi149 kcal

Protein6.36 g

Total fett0.5 g

Karbohydrat33.06 g

Kostfiber2.1 g

Sukkerarter totalt1 g

Malt spisskummenper 100g

Energi375 kcal

Protein18 g

Total fett22 g

Karbohydrat44 g

Kostfiber11 g

Sukkerarter totalt2 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger