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Chicken Fatteh with Rice

Chicken Fatteh with Rice

Yasmin Al-Ahmad
Yasmin Al-AhmadKok
FrokostAftensmadHovedretterRisKyllingKødالجمهورية العربية السورية / Levantine
Smage:SaltUmami
Forberedelsestid
10 min
Kogetid
40 min
Samlet tid
50 min
Serveringer
4
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • KyllingKylling
    1 Chicken
  • RisRis
    2 Cup
  • Small Onion
    1 Onion
  • YoghurtYoghurt
    1.5 Cup
  • Garlic Clove
    1 Clove
  • TahiniTahini
    1 Tablespoon
  • Bread cut into small squares
    1 Loaf
  • CitronjuiceCitronjuice
    1 Tablespoon
  • Oil for frying the bread
    1 Cup
  • Mixed Nuts
    0
  • Chopped Parsley
    2 Tablespoon
  • Salt and Pepper
    0
  • Herbs
    0

Trin

  1. 1

    Clean the chicken and cut it into 4 pieces, then place it in a pot of water on the stove with salt, pepper, and the bouquet of herbs (spices) and boil well until cooked.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  2. 2

    Fry the bread in a frying pan until it turns golden and becomes crispy, then place it at the bottom of a serving dish and pour a cup of the chicken broth over it.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  3. 3

    In a pot on the stove, cook two cups of rice until they are done, then place them over the bread.

    Nødvendigt udstyr:
    KedelKedel
    10 min
  4. 4

    In a bowl, mix the yogurt, crushed garlic, tahini, and a pinch of salt well.

    Nødvendigt udstyr:
    BlandeskålBlandeskål
    5 min
  5. 5

    Remove the pot of chicken from the heat, let it cool slightly, cut it into small pieces, and place it over the rice. Then add the yogurt mixture, garnish the dish with parsley and nuts, and serve the chicken fatteh hot.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat20 g
Protein35 g
Carbohydrates70 g
Ingrediensers næringsindhold (pr. 100g)
KyllingKyllingpr. 100g
Energi239 kcal
Protein27 g
Total fedt14 g
RisRispr. 100g
Energi130 kcal
Protein2.7 g
Total fedt0.3 g
Kulhydrat28.2 g
Kostfibre0.4 g
Sukkerarter i alt0.1 g
YoghurtYoghurtpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.5 g
Kulhydrat4 g
Sukkerarter i alt4 g
Mættede fedtsyrer2.2 g
Kolesterol10 mg
TahiniTahinipr. 100g
Energi595 kcal
Protein17 g
Total fedt53 g
Kulhydrat21 g
Kostfibre9 g
Sukkerarter i alt0.5 g
CitronjuiceCitronjuicepr. 100g
Energi20 kcal
Protein0.1 g
Kulhydrat5 g
Sukkerarter i alt1 g
Vand94 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Chicken#Syrian_Cuisine#Fatteh