Chicken Fatteh with Rice

Yasmin Al-AhmadCocinero

Ingredientes

• Pollo
  1 Chicken
• Arroz
  2 Cup
• Small Onion
  1 Onion
• Yogur
  1.5 Cup
• Garlic Clove
  1 Clove
• Tahini
  1 Tablespoon
• Bread cut into small squares
  1 Loaf
• Jugo de limón
  1 Tablespoon
• Oil for frying the bread
  1 Cup
• Mixed Nuts
  0
• Chopped Parsley
  2 Tablespoon
• Salt and Pepper
  0
• Herbs
  0

Pasos

1. 1

   Clean the chicken and cut it into 4 pieces, then place it in a pot of water on the stove with salt, pepper, and the bouquet of herbs (spices) and boil well until cooked.

   Herramientas necesarias:

   Olla

   10 minutos
2. 2

   Fry the bread in a frying pan until it turns golden and becomes crispy, then place it at the bottom of a serving dish and pour a cup of the chicken broth over it.

   Herramientas necesarias:

   Sartén

   5 minutos
3. 3

   In a pot on the stove, cook two cups of rice until they are done, then place them over the bread.

   Herramientas necesarias:

   Olla

   10 minutos
4. 4

   In a bowl, mix the yogurt, crushed garlic, tahini, and a pinch of salt well.

   Herramientas necesarias:

   Tazón para mezclar

   5 minutos
5. 5

   Remove the pot of chicken from the heat, let it cool slightly, cut it into small pieces, and place it over the rice. Then add the yogurt mixture, garnish the dish with parsley and nuts, and serve the chicken fatteh hot.

   5 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Pollopor 100g

Energía239 kcal

Proteínas27 g

Grasa total14 g

Arrozpor 100g

Energía130 kcal

Proteínas2.7 g

Grasa total0.3 g

Carbohidratos28.2 g

Fibra dietética0.4 g

Azúcares totales0.1 g

Yogurpor 100g

Energía61 kcal

Proteínas3.3 g

Grasa total3.5 g

Carbohidratos4 g

Azúcares totales4 g

Grasa saturada2.2 g

Colesterol10 mg

Tahinipor 100g

Energía595 kcal

Proteínas17 g

Grasa total53 g

Carbohidratos21 g

Fibra dietética9 g

Azúcares totales0.5 g

Jugo de limónpor 100g

Energía20 kcal

Proteínas0.1 g

Carbohidratos5 g

Azúcares totales1 g

Agua94 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas