Chicken Fatteh with Rice

Yasmin Al-AhmadCuoco

Ingredienti

• Pollo
  1 Chicken
• Riso
  2 Cup
• Small Onion
  1 Onion
• Yogurt
  1.5 Cup
• Garlic Clove
  1 Clove
• Tahini
  1 Tablespoon
• Bread cut into small squares
  1 Loaf
• Succo di limone
  1 Tablespoon
• Oil for frying the bread
  1 Cup
• Mixed Nuts
  0
• Chopped Parsley
  2 Tablespoon
• Salt and Pepper
  0
• Herbs
  0

Passi

1. 1

   Clean the chicken and cut it into 4 pieces, then place it in a pot of water on the stove with salt, pepper, and the bouquet of herbs (spices) and boil well until cooked.

   Utensili necessari:

   Pentola

   10 min
2. 2

   Fry the bread in a frying pan until it turns golden and becomes crispy, then place it at the bottom of a serving dish and pour a cup of the chicken broth over it.

   Utensili necessari:

   Padella

   5 min
3. 3

   In a pot on the stove, cook two cups of rice until they are done, then place them over the bread.

   Utensili necessari:

   Pentola

   10 min
4. 4

   In a bowl, mix the yogurt, crushed garlic, tahini, and a pinch of salt well.

   Utensili necessari:

   Ciotola per mescolare

   5 min
5. 5

   Remove the pot of chicken from the heat, let it cool slightly, cut it into small pieces, and place it over the rice. Then add the yogurt mixture, garnish the dish with parsley and nuts, and serve the chicken fatteh hot.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Polloper 100g

Energia239 kcal

Proteine27 g

Grassi totali14 g

Risoper 100g

Energia130 kcal

Proteine2.7 g

Grassi totali0.3 g

Carbohydrate28.2 g

Fibre alimentari0.4 g

Zuccheri totali0.1 g

Yogurtper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.5 g

Carbohydrate4 g

Zuccheri totali4 g

Grassi saturi2.2 g

Colesterolo10 mg

Tahiniper 100g

Energia595 kcal

Proteine17 g

Grassi totali53 g

Carbohydrate21 g

Fibre alimentari9 g

Zuccheri totali0.5 g

Succo di limoneper 100g

Energia20 kcal

Proteine0.1 g

Carbohydrate5 g

Zuccheri totali1 g

Acqua94 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag