Chicken Fatteh with Rice

Yasmin Al-AhmadChef

Ingredjenti

• Ċanga
  1 Chicken
• Riz
  2 Cup
• Small Onion
  1 Onion
• Jogurt
  1.5 Cup
• Garlic Clove
  1 Clove
• Tahini
  1 Tablespoon
• Bread cut into small squares
  1 Loaf
• Ġuħ ta' lewż
  1 Tablespoon
• Oil for frying the bread
  1 Cup
• Mixed Nuts
  0
• Chopped Parsley
  2 Tablespoon
• Salt and Pepper
  0
• Herbs
  0

Passi

1. 1

   Clean the chicken and cut it into 4 pieces, then place it in a pot of water on the stove with salt, pepper, and the bouquet of herbs (spices) and boil well until cooked.

   Għodda meħtieġa:

   Kazzola

   10 min
2. 2

   Fry the bread in a frying pan until it turns golden and becomes crispy, then place it at the bottom of a serving dish and pour a cup of the chicken broth over it.

   Għodda meħtieġa:

   Pan

   5 min
3. 3

   In a pot on the stove, cook two cups of rice until they are done, then place them over the bread.

   Għodda meħtieġa:

   Kazzola

   10 min
4. 4

   In a bowl, mix the yogurt, crushed garlic, tahini, and a pinch of salt well.

   Għodda meħtieġa:

   Bowl tal-ħawt

   5 min
5. 5

   Remove the pot of chicken from the heat, let it cool slightly, cut it into small pieces, and place it over the rice. Then add the yogurt mixture, garnish the dish with parsley and nuts, and serve the chicken fatteh hot.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ċangagħal kull 100g

Enerġija239 kcal

Proteini27 g

Xaħam Totali14 g

Rizgħal kull 100g

Enerġija130 kcal

Proteini2.7 g

Xaħam Totali0.3 g

Karboidrati28.2 g

Fibri Dietetiċi0.4 g

Zokkor Totali0.1 g

Jogurtgħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.5 g

Karboidrati4 g

Zokkor Totali4 g

Xaħam Saturat2.2 g

Kolesterol10 mg

Tahinigħal kull 100g

Enerġija595 kcal

Proteini17 g

Xaħam Totali53 g

Karboidrati21 g

Fibri Dietetiċi9 g

Zokkor Totali0.5 g

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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