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Chicken Fatteh with Rice

Chicken Fatteh with Rice

Yasmin Al-Ahmad
Yasmin Al-AhmadChef
LunchAvondetenHoofdgerechtenRijstKipVleesالجمهورية العربية السورية / Levantine
Smaken:ZoutUmami
Voorbereidingstijd
10 min
Kooktijd
40 min
Totale tijd
50 min
Porties
4
Kosten
Medium
Calorieën
600 kcal

Schaaldelen

Ingrediënten

  • KipKip
    1 Chicken
  • RijstRijst
    2 Cup
  • Small Onion
    1 Onion
  • YoghurtYoghurt
    1.5 Cup
  • Garlic Clove
    1 Clove
  • TahiniTahini
    1 Tablespoon
  • Bread cut into small squares
    1 Loaf
  • CitroensapCitroensap
    1 Tablespoon
  • Oil for frying the bread
    1 Cup
  • Mixed Nuts
    0
  • Chopped Parsley
    2 Tablespoon
  • Salt and Pepper
    0
  • Herbs
    0

Stappen

  1. 1

    Clean the chicken and cut it into 4 pieces, then place it in a pot of water on the stove with salt, pepper, and the bouquet of herbs (spices) and boil well until cooked.

    Benodigde hulpmiddelen:
    PanPan
    10 min
  2. 2

    Fry the bread in a frying pan until it turns golden and becomes crispy, then place it at the bottom of a serving dish and pour a cup of the chicken broth over it.

    Benodigde hulpmiddelen:
    KoekenpanKoekenpan
    5 min
  3. 3

    In a pot on the stove, cook two cups of rice until they are done, then place them over the bread.

    Benodigde hulpmiddelen:
    PanPan
    10 min
  4. 4

    In a bowl, mix the yogurt, crushed garlic, tahini, and a pinch of salt well.

    Benodigde hulpmiddelen:
    MengkomMengkom
    5 min
  5. 5

    Remove the pot of chicken from the heat, let it cool slightly, cut it into small pieces, and place it over the rice. Then add the yogurt mixture, garnish the dish with parsley and nuts, and serve the chicken fatteh hot.

    5 min

Voedingsfeiten

General Recipe Nutrition (Per Serving)
Fat20 g
Protein35 g
Carbohydrates70 g
Ingredients Nutritional Facts (per 100g)
KipKipper 100g
Energy239 kcal
Protein27 g
Total Fat14 g
RijstRijstper 100g
Energy130 kcal
Protein2.7 g
Total Fat0.3 g
Carbohydrate28.2 g
Dietary Fiber0.4 g
Total Sugars0.1 g
YoghurtYoghurtper 100g
Energy61 kcal
Protein3.3 g
Total Fat3.5 g
Carbohydrate4 g
Total Sugars4 g
Saturated Fat2.2 g
Cholesterol10 mg
TahiniTahiniper 100g
Energy595 kcal
Protein17 g
Total Fat53 g
Carbohydrate21 g
Dietary Fiber9 g
Total Sugars0.5 g
CitroensapCitroensapper 100g
Energy20 kcal
Protein0.1 g
Carbohydrate5 g
Total Sugars1 g
Water94 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags

HalalGewichtstoename
#Chicken#Syrian_Cuisine#Fatteh