Chicken Fatteh with Rice

Yasmin Al-AhmadCozinheiro

Ingredientes

• Frango
  1 Chicken
• Arroz
  2 Cup
• Small Onion
  1 Onion
• Iogurte
  1.5 Cup
• Garlic Clove
  1 Clove
• Tahini
  1 Tablespoon
• Bread cut into small squares
  1 Loaf
• Suco de limão
  1 Tablespoon
• Oil for frying the bread
  1 Cup
• Mixed Nuts
  0
• Chopped Parsley
  2 Tablespoon
• Salt and Pepper
  0
• Herbs
  0

Passos

1. 1

   Clean the chicken and cut it into 4 pieces, then place it in a pot of water on the stove with salt, pepper, and the bouquet of herbs (spices) and boil well until cooked.

   Utensílios necessários:

   Panela

   10 minutos
2. 2

   Fry the bread in a frying pan until it turns golden and becomes crispy, then place it at the bottom of a serving dish and pour a cup of the chicken broth over it.

   Utensílios necessários:

   Frigideira

   5 minutos
3. 3

   In a pot on the stove, cook two cups of rice until they are done, then place them over the bread.

   Utensílios necessários:

   Panela

   10 minutos
4. 4

   In a bowl, mix the yogurt, crushed garlic, tahini, and a pinch of salt well.

   Utensílios necessários:

   Tigela de mistura

   5 minutos
5. 5

   Remove the pot of chicken from the heat, let it cool slightly, cut it into small pieces, and place it over the rice. Then add the yogurt mixture, garnish the dish with parsley and nuts, and serve the chicken fatteh hot.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Frangopor 100g

Energia239 kcal

Proteínas27 g

Gordura Total14 g

Arrozpor 100g

Energia130 kcal

Proteínas2.7 g

Gordura Total0.3 g

Carboidratos28.2 g

Fibra Alimentar0.4 g

Açúcares Totais0.1 g

Iogurtepor 100g

Energia61 kcal

Proteínas3.3 g

Gordura Total3.5 g

Carboidratos4 g

Açúcares Totais4 g

Gordura Saturada2.2 g

Colesterol10 mg

Tahinipor 100g

Energia595 kcal

Proteínas17 g

Gordura Total53 g

Carboidratos21 g

Fibra Alimentar9 g

Açúcares Totais0.5 g

Suco de limãopor 100g

Energia20 kcal

Proteínas0.1 g

Carboidratos5 g

Açúcares Totais1 g

Água94 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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