Chicken Fatteh with Rice

Yasmin Al-Ahmadbucătar

Ingrediente

• Pui
  1 Chicken
• Orez
  2 Cup
• Small Onion
  1 Onion
• Iaurt
  1.5 Cup
• Garlic Clove
  1 Clove
• Tahini
  1 Tablespoon
• Bread cut into small squares
  1 Loaf
• Suc de lămâie
  1 Tablespoon
• Oil for frying the bread
  1 Cup
• Mixed Nuts
  0
• Chopped Parsley
  2 Tablespoon
• Salt and Pepper
  0
• Herbs
  0

Pași

1. 1

   Clean the chicken and cut it into 4 pieces, then place it in a pot of water on the stove with salt, pepper, and the bouquet of herbs (spices) and boil well until cooked.

   Ustensile necesare:

   Oală

   10 min
2. 2

   Fry the bread in a frying pan until it turns golden and becomes crispy, then place it at the bottom of a serving dish and pour a cup of the chicken broth over it.

   Ustensile necesare:

   Tigaie

   5 min
3. 3

   In a pot on the stove, cook two cups of rice until they are done, then place them over the bread.

   Ustensile necesare:

   Oală

   10 min
4. 4

   In a bowl, mix the yogurt, crushed garlic, tahini, and a pinch of salt well.

   Ustensile necesare:

   Bol de amestecat

   5 min
5. 5

   Remove the pot of chicken from the heat, let it cool slightly, cut it into small pieces, and place it over the rice. Then add the yogurt mixture, garnish the dish with parsley and nuts, and serve the chicken fatteh hot.

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Puiper 100g

Energie239 kcal

Proteine27 g

Grăsimi totale14 g

Orezper 100g

Energie130 kcal

Proteine2.7 g

Grăsimi totale0.3 g

Carbohidrați28.2 g

Fibre alimentare0.4 g

Zaharuri totale0.1 g

Iaurtper 100g

Energie61 kcal

Proteine3.3 g

Grăsimi totale3.5 g

Carbohidrați4 g

Zaharuri totale4 g

Grăsimi saturate2.2 g

Colesterol10 mg

Tahiniper 100g

Energie595 kcal

Proteine17 g

Grăsimi totale53 g

Carbohidrați21 g

Fibre alimentare9 g

Zaharuri totale0.5 g

Suc de lămâieper 100g

Energie20 kcal

Proteine0.1 g

Carbohidrați5 g

Zaharuri totale1 g

Apă94 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice