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Chicken Fatteh with Rice

Chicken Fatteh with Rice

Yasmin Al-Ahmad
Yasmin Al-Ahmadkuhar
KosiloVečerjaGlavne jediRižPiščanecMesnineالجمهورية العربية السورية / Levantine
Okusi:SlanoUmami
Čas priprave
10 min
Čas kuhanja
40 min
Skupni čas
50 min
Porcije
4
Stroški
Srednje
Kalorije
600 kcal

Porcije lestvice

Sestavine

  • PiščanecPiščanec
    1 Chicken
  • RižRiž
    2 Cup
  • Small Onion
    1 Onion
  • JogurtJogurt
    1.5 Cup
  • Garlic Clove
    1 Clove
  • TahiniTahini
    1 Tablespoon
  • Bread cut into small squares
    1 Loaf
  • Limona sokLimona sok
    1 Tablespoon
  • Oil for frying the bread
    1 Cup
  • Mixed Nuts
    0
  • Chopped Parsley
    2 Tablespoon
  • Salt and Pepper
    0
  • Herbs
    0

Koraki

  1. 1

    Clean the chicken and cut it into 4 pieces, then place it in a pot of water on the stove with salt, pepper, and the bouquet of herbs (spices) and boil well until cooked.

    Potrebni pripomočki:
    LončekLonček
    10 min
  2. 2

    Fry the bread in a frying pan until it turns golden and becomes crispy, then place it at the bottom of a serving dish and pour a cup of the chicken broth over it.

    Potrebni pripomočki:
    PonevPonev
    5 min
  3. 3

    In a pot on the stove, cook two cups of rice until they are done, then place them over the bread.

    Potrebni pripomočki:
    LončekLonček
    10 min
  4. 4

    In a bowl, mix the yogurt, crushed garlic, tahini, and a pinch of salt well.

    Potrebni pripomočki:
    Mešalna skledaMešalna skleda
    5 min
  5. 5

    Remove the pot of chicken from the heat, let it cool slightly, cut it into small pieces, and place it over the rice. Then add the yogurt mixture, garnish the dish with parsley and nuts, and serve the chicken fatteh hot.

    5 min

Dejstva o hranilni vrednosti

Splošne hranilne vrednosti recepta (na porcijo)
Fat20 g
Beljakovine35 g
Carbohydrates70 g
Hranilne vrednosti sestavin (na 100g)
PiščanecPiščanecna 100g
Energija239 kcal
Beljakovine27 g
Skupne maščobe14 g
RižRižna 100g
Energija130 kcal
Beljakovine2.7 g
Skupne maščobe0.3 g
Ogljikovi hidrati28.2 g
Prehranske vlaknine0.4 g
Skupni sladkorji0.1 g
JogurtJogurtna 100g
Energija61 kcal
Beljakovine3.3 g
Skupne maščobe3.5 g
Ogljikovi hidrati4 g
Skupni sladkorji4 g
Nasičene maščobe2.2 g
Holesterol10 mg
TahiniTahinina 100g
Energija595 kcal
Beljakovine17 g
Skupne maščobe53 g
Ogljikovi hidrati21 g
Prehranske vlaknine9 g
Skupni sladkorji0.5 g
Limona sokLimona sokna 100g
Energija20 kcal
Beljakovine0.1 g
Ogljikovi hidrati5 g
Skupni sladkorji1 g
Voda94 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake

HalalPridobivanje teže
#Chicken#Syrian_Cuisine#Fatteh