Ħin tal-Prepjazzjoni
30 min
Ħin Sajjar
45 min
Ħin Totali
75 min
Porzjonijiet
10
Spiża
Medju
Kaloriji
350 kcal
Skala Porzjonijiet
Ingredjenti
- 2 cups boiled chickpeas2 cup
- 1 cup of chickpea cooking water1 cup
- 1 loaf of bread cut into squares and fried1 loaf
- 1/3 cup tahini0.3 cup
- 1 and 1/2 lemons1.5 lemon
- 1 and 1/2 cups yogurt1.5 cup
Salt0- 2 cloves of crushed garlic2 clove
- 3.5 ounces of minced meat fried with a little oil and a pinch of salt and black pepper0.1 ounce
- 1 tsp ghee1 teaspoon
- 1 tbsp corn oil1 tablespoon
- Almonds and pine nuts0
- Parsley for garnish0
Passi
- 1
First, prepare the yogurt sauce by adding tahini to the garlic, then lemon juice. Stir it, then add the yogurt and whisk well. Finally, add salt to taste.
5 minGħodda meħtieġa:
Bowl tal-ħawt - 2
In a Pyrex dish, layer the bread as the first layer, then distribute the chickpeas on top, followed by the chickpea cooking water.
5 minGħodda meħtieġa:
Tazza - 3
Cover it with the yogurt sauce and then top it with the minced meat.
5 min - 4
Heat the oil and ghee, toast the almonds and pine nuts, and sprinkle them with their oil on top of the fatteh. Finally, garnish with parsley.
5 minGħodda meħtieġa:
Pan
Fatti tan-Nutrizzjoni
Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
20 g
15 g
30 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
Saltgħal kull 100g
100 g
* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.
Karatteristiċi tad-Dieta u Tags
Ħalāl

