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Fatteh Hummus Habb

Fatteh Hummus Habb

Mohammed Bennani
Mohammed BennaniChef
PranzuĊenaAppetizersPlatti prinċipaliSnacksLaħamالجمهورية العربية السورية / Levantine
Togħmiet:SalatUmami
Ħin tal-Prepjazzjoni
30 min
Ħin Sajjar
45 min
Ħin Totali
75 min
Porzjonijiet
10
Spiża
Medju
Kaloriji
350 kcal

Skala Porzjonijiet

Ingredjenti

  • 2 cups boiled chickpeas
    2 cup
  • 1 cup of chickpea cooking water
    1 cup
  • 1 loaf of bread cut into squares and fried
    1 loaf
  • 1/3 cup tahini
    0.3 cup
  • 1 and 1/2 lemons
    1.5 lemon
  • 1 and 1/2 cups yogurt
    1.5 cup
  • SaltSalt
    0
  • 2 cloves of crushed garlic
    2 clove
  • 3.5 ounces of minced meat fried with a little oil and a pinch of salt and black pepper
    0.1 ounce
  • 1 tsp ghee
    1 teaspoon
  • 1 tbsp corn oil
    1 tablespoon
  • Almonds and pine nuts
    0
  • Parsley for garnish
    0

Passi

  1. 1

    First, prepare the yogurt sauce by adding tahini to the garlic, then lemon juice. Stir it, then add the yogurt and whisk well. Finally, add salt to taste.

    Għodda meħtieġa:
    Bowl tal-ħawtBowl tal-ħawt
    5 min
  2. 2

    In a Pyrex dish, layer the bread as the first layer, then distribute the chickpeas on top, followed by the chickpea cooking water.

    Għodda meħtieġa:
    TazzaTazza
    5 min
  3. 3

    Cover it with the yogurt sauce and then top it with the minced meat.

    5 min
  4. 4

    Heat the oil and ghee, toast the almonds and pine nuts, and sprinkle them with their oil on top of the fatteh. Finally, garnish with parsley.

    Għodda meħtieġa:
    PanPan
    5 min

Fatti tan-Nutrizzjoni

Nutrizzjoni Ġenerali tar-Ricetta (Għal kull porzjon)
Fat20 g
Proteini15 g
Carbohydrates30 g
Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)
SaltSaltgħal kull 100g
Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags

Ħalāl
#Appetizers#Hummus#Fatteh