Jordanian Hummus Fatteh

Siham Al-NasserChef

Ingredients

• Buttermilk
  0.5 كيلوغرام
• Crushed Garlic
  5 فص
• Boiled Chickpeas
  2 كوب
• خبز فرنسي (باغيت) مقطع ومحمص
  1 رغيف
• Tahini
  4 ملعقة كبيرة
• Ground Chickpeas
  1 علبة
• صنوبر محمص ولوز
  3 ملعقة كبيرة
• لحم مفروم مقلاه بالسمنه البلدية
  0.1 كوب
• بقدونس مفروم
  2 ملعقة كبيرة

Steps

1. 1

   Mix the yogurt with the garlic, ground hummus, parsley, and salt to taste well, then place the mixture in the refrigerator for half an hour.

   Required Tools:

   Mixing Bowl

   30 min
2. 2

   In the serving platter, place the bread and half of the hummus on top, then sprinkle a little water to make the bread slightly soft.

   Required Tools:

   Serving Platter

   5 min
3. 3

   Remove the mixture from the refrigerator and add it on top of the bread, distribute the remaining whole hummus, and garnish the dish with minced meat, a sprinkle of parsley, and almonds and pine nuts.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Buttermilkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.3 g

Carbohydrate4.7 g

Total Sugars4.7 g

Vitamin B120.46 mcg

Iodine26 mcg

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Boiled Chickpeasper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.42 g

Dietary Fiber7.6 g

Total Sugars4.8 g

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Ground Chickpeasper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.42 g

Dietary Fiber7.6 g

Total Sugars4.8 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags