Jordanian Hummus Fatteh

Siham Al-NasserChef

Ingrediënten

• Karnemelk
  0.5 كيلوغرام
• Geperste Knoflook
  5 فص
• Gekookte kikkererwten
  2 كوب
• خبز فرنسي (باغيت) مقطع ومحمص
  1 رغيف
• Tahini
  4 ملعقة كبيرة
• Gemalen Kikkererwten
  1 علبة
• صنوبر محمص ولوز
  3 ملعقة كبيرة
• لحم مفروم مقلاه بالسمنه البلدية
  0.1 كوب
• بقدونس مفروم
  2 ملعقة كبيرة

Stappen

1. 1

   Mix the yogurt with the garlic, ground hummus, parsley, and salt to taste well, then place the mixture in the refrigerator for half an hour.

   Benodigde hulpmiddelen:

   Mengkom

   30 min
2. 2

   In the serving platter, place the bread and half of the hummus on top, then sprinkle a little water to make the bread slightly soft.

   Benodigde hulpmiddelen:

   Serveerplateau

   5 min
3. 3

   Remove the mixture from the refrigerator and add it on top of the bread, distribute the remaining whole hummus, and garnish the dish with minced meat, a sprinkle of parsley, and almonds and pine nuts.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Karnemelkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.3 g

Carbohydrate4.7 g

Total Sugars4.7 g

Vitamin B120.46 mcg

Iodine26 mcg

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Gekookte kikkererwtenper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.42 g

Dietary Fiber7.6 g

Total Sugars4.8 g

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Gemalen Kikkererwtenper 100g

Energy164 kcal

Protein8.86 g

Total Fat2.59 g

Carbohydrate27.42 g

Dietary Fiber7.6 g

Total Sugars4.8 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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