Fatteh Hummus and Foul Mudammas

مرزوق الطويلKok

Ingredienser

• Can of Foul Mudammas
  1 can
• Can of Chickpeas
  1 can
• Knust Hvidløg
  1 tablespoon
• Stærk peber
  1 piece
• One and a Half Lemons
  1.5 lemons
• Cup of Yogurt
  1 cup
• Tahini
  2 tablespoons
• Knust Hvidløg
  0.3 teaspoon
• Citronjuice
  2 tablespoons
• Cup of Fried Bread Cut into Squares
  1 cup
• Fried Almonds and Pine Nuts for Garnish
  1 cup
• Parsley for Garnish
  1

Trin

1. 1

   Boil the chickpeas and foul until cooked.

   Nødvendigt udstyr:

   Kedel

   10 minutter
2. 2

   Discard two-thirds of the boiling water.

   5 minutter
3. 3

   Add the chopped hot green pepper, lemon juice, and salt to the crushed garlic.

   Nødvendigt udstyr:

   Blandeskål

   5 minutter
4. 4

   Add the garlic mixture to the foul and chickpeas and set aside.

   5 minutter
5. 5

   To prepare the yogurt sauce: Add tahini to the garlic, then add lemon and yogurt, and whisk them well by hand until combined.

   Nødvendigt udstyr:

   Blender

   5 minutter
6. 6

   In the serving dish: First layer the pieces of bread.

   5 minutter
7. 7

   Then add the chickpeas and foul with the dressing on top of the bread.

   5 minutter
8. 8

   Finally, pour the yogurt sauce and garnish with nuts and parsley.

   5 minutter

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Knust Hvidløgpr. 100g

Energi149 kcal

Protein6.36 g

Total fedt0.5 g

Kulhydrat33.06 g

Kostfibre2.1 g

Sukkerarter i alt1 g

Stærk peberpr. 100g

Energi318 kcal

Protein12 g

Total fedt14 g

Kulhydrat60 g

Kostfibre25 g

Sukkerarter i alt3 g

Tahinipr. 100g

Energi595 kcal

Protein17 g

Total fedt53 g

Kulhydrat21 g

Kostfibre9 g

Sukkerarter i alt0.5 g

Knust Hvidløgpr. 100g

Energi149 kcal

Protein6.36 g

Total fedt0.5 g

Kulhydrat33.06 g

Kostfibre2.1 g

Sukkerarter i alt1 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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