Fatteh Hummus and Foul Mudammas

مرزوق الطويلChef

Ingredients

• Can of Foul Mudammas
  1 can
• Can of Chickpeas
  1 can
• Crushed Garlic
  1 tablespoon
• Hot Pepper
  1 piece
• One and a Half Lemons
  1.5 lemons
• Cup of Yogurt
  1 cup
• Tahini
  2 tablespoons
• Crushed Garlic
  0.3 teaspoon
• Lemon Juice
  2 tablespoons
• Cup of Fried Bread Cut into Squares
  1 cup
• Fried Almonds and Pine Nuts for Garnish
  1 cup
• Parsley for Garnish
  1

Steps

1. 1

   Boil the chickpeas and foul until cooked.

   Required Tools:

   Pot

   10 min
2. 2

   Discard two-thirds of the boiling water.

   5 min
3. 3

   Add the chopped hot green pepper, lemon juice, and salt to the crushed garlic.

   Required Tools:

   Mixing Bowl

   5 min
4. 4

   Add the garlic mixture to the foul and chickpeas and set aside.

   5 min
5. 5

   To prepare the yogurt sauce: Add tahini to the garlic, then add lemon and yogurt, and whisk them well by hand until combined.

   Required Tools:

   Blender

   5 min
6. 6

   In the serving dish: First layer the pieces of bread.

   5 min
7. 7

   Then add the chickpeas and foul with the dressing on top of the bread.

   5 min
8. 8

   Finally, pour the yogurt sauce and garnish with nuts and parsley.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Hot Pepperper 100g

Energy318 kcal

Protein12 g

Total Fat14 g

Carbohydrate60 g

Dietary Fiber25 g

Total Sugars3 g

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Crushed Garlicper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags