Fatteh Hummus and Foul Mudammas

مرزوق الطويلChef

Ingredjenti

• Can of Foul Mudammas
  1 can
• Can of Chickpeas
  1 can
• Aglio Mħallat
  1 tablespoon
• Peprina sħiħa
  1 piece
• One and a Half Lemons
  1.5 lemons
• Cup of Yogurt
  1 cup
• Tahini
  2 tablespoons
• Aglio Mħallat
  0.3 teaspoon
• Ġuħ ta' lewż
  2 tablespoons
• Cup of Fried Bread Cut into Squares
  1 cup
• Fried Almonds and Pine Nuts for Garnish
  1 cup
• Parsley for Garnish
  1

Passi

1. 1

   Boil the chickpeas and foul until cooked.

   Għodda meħtieġa:

   Kazzola

   10 minuti
2. 2

   Discard two-thirds of the boiling water.

   5 minuti
3. 3

   Add the chopped hot green pepper, lemon juice, and salt to the crushed garlic.

   Għodda meħtieġa:

   Bowl tal-ħawt

   5 minuti
4. 4

   Add the garlic mixture to the foul and chickpeas and set aside.

   5 minuti
5. 5

   To prepare the yogurt sauce: Add tahini to the garlic, then add lemon and yogurt, and whisk them well by hand until combined.

   Għodda meħtieġa:

   Blender

   5 minuti
6. 6

   In the serving dish: First layer the pieces of bread.

   5 minuti
7. 7

   Then add the chickpeas and foul with the dressing on top of the bread.

   5 minuti
8. 8

   Finally, pour the yogurt sauce and garnish with nuts and parsley.

   5 minuti

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Aglio Mħallatgħal kull 100g

Enerġija149 kcal

Proteini6.36 g

Xaħam Totali0.5 g

Karboidrati33.06 g

Fibri Dietetiċi2.1 g

Zokkor Totali1 g

Peprina sħiħagħal kull 100g

Enerġija318 kcal

Proteini12 g

Xaħam Totali14 g

Karboidrati60 g

Fibri Dietetiċi25 g

Zokkor Totali3 g

Tahinigħal kull 100g

Enerġija595 kcal

Proteini17 g

Xaħam Totali53 g

Karboidrati21 g

Fibri Dietetiċi9 g

Zokkor Totali0.5 g

Aglio Mħallatgħal kull 100g

Enerġija149 kcal

Proteini6.36 g

Xaħam Totali0.5 g

Karboidrati33.06 g

Fibri Dietetiċi2.1 g

Zokkor Totali1 g

Ġuħ ta' lewżgħal kull 100g

Enerġija20 kcal

Proteini0.1 g

Karboidrati5 g

Zokkor Totali1 g

Ilma94 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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