Fatteh Hummus and Foul Mudammas

مرزوق الطويلChef

Ingrediënten

• Can of Foul Mudammas
  1 can
• Can of Chickpeas
  1 can
• Geperste Knoflook
  1 tablespoon
• Pittige peper
  1 piece
• One and a Half Lemons
  1.5 lemons
• Cup of Yogurt
  1 cup
• Tahini
  2 tablespoons
• Geperste Knoflook
  0.3 teaspoon
• Citroensap
  2 tablespoons
• Cup of Fried Bread Cut into Squares
  1 cup
• Fried Almonds and Pine Nuts for Garnish
  1 cup
• Parsley for Garnish
  1

Stappen

1. 1

   Boil the chickpeas and foul until cooked.

   Benodigde hulpmiddelen:

   Pan

   10 minuten
2. 2

   Discard two-thirds of the boiling water.

   5 minuten
3. 3

   Add the chopped hot green pepper, lemon juice, and salt to the crushed garlic.

   Benodigde hulpmiddelen:

   Mengkom

   5 minuten
4. 4

   Add the garlic mixture to the foul and chickpeas and set aside.

   5 minuten
5. 5

   To prepare the yogurt sauce: Add tahini to the garlic, then add lemon and yogurt, and whisk them well by hand until combined.

   Benodigde hulpmiddelen:

   Blender

   5 minuten
6. 6

   In the serving dish: First layer the pieces of bread.

   5 minuten
7. 7

   Then add the chickpeas and foul with the dressing on top of the bread.

   5 minuten
8. 8

   Finally, pour the yogurt sauce and garnish with nuts and parsley.

   5 minuten

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Pittige peperper 100g

Energy318 kcal

Protein12 g

Total Fat14 g

Carbohydrate60 g

Dietary Fiber25 g

Total Sugars3 g

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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