Fatteh Hummus and Foul Mudammas

مرزوق الطويلKokk

Ingredienser

• Can of Foul Mudammas
  1 can
• Can of Chickpeas
  1 can
• Knust Hvitløk
  1 tablespoon
• Sterk pepper
  1 piece
• One and a Half Lemons
  1.5 lemons
• Cup of Yogurt
  1 cup
• Tahini
  2 tablespoons
• Knust Hvitløk
  0.3 teaspoon
• Sitronjuice
  2 tablespoons
• Cup of Fried Bread Cut into Squares
  1 cup
• Fried Almonds and Pine Nuts for Garnish
  1 cup
• Parsley for Garnish
  1

Trinn

1. 1

   Boil the chickpeas and foul until cooked.

   Nødvendig utstyr:

   Kjele

   10 minutter
2. 2

   Discard two-thirds of the boiling water.

   5 minutter
3. 3

   Add the chopped hot green pepper, lemon juice, and salt to the crushed garlic.

   Nødvendig utstyr:

   Blandeskål

   5 minutter
4. 4

   Add the garlic mixture to the foul and chickpeas and set aside.

   5 minutter
5. 5

   To prepare the yogurt sauce: Add tahini to the garlic, then add lemon and yogurt, and whisk them well by hand until combined.

   Nødvendig utstyr:

   Blender

   5 minutter
6. 6

   In the serving dish: First layer the pieces of bread.

   5 minutter
7. 7

   Then add the chickpeas and foul with the dressing on top of the bread.

   5 minutter
8. 8

   Finally, pour the yogurt sauce and garnish with nuts and parsley.

   5 minutter

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Knust Hvitløkper 100g

Energi149 kcal

Protein6.36 g

Total fett0.5 g

Karbohydrat33.06 g

Kostfiber2.1 g

Sukkerarter totalt1 g

Sterk pepperper 100g

Energi318 kcal

Protein12 g

Total fett14 g

Karbohydrat60 g

Kostfiber25 g

Sukkerarter totalt3 g

Tahiniper 100g

Energi595 kcal

Protein17 g

Total fett53 g

Karbohydrat21 g

Kostfiber9 g

Sukkerarter totalt0.5 g

Knust Hvitløkper 100g

Energi149 kcal

Protein6.36 g

Total fett0.5 g

Karbohydrat33.06 g

Kostfiber2.1 g

Sukkerarter totalt1 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger