Fatteh Hummus with Shawarma

رانيا العطارkuhar

A delicious recipe for fatteh with hummus and shawarma, perfect for serving as a main dish.

Sestavine

• Dried Hummus
  2 cup
• Chicken breast, cut into long strips
  0.5 breast
• Česen
  2 clove
• Jogurt
  0.5 cup
• Tahini
  3 tablespoon
• Bread, cut and fried
  1 loaf
• Pine nuts
  2 tablespoon
• Limona
  2
• Ghee
  1 teaspoon
• Oljčno olje
  1 teaspoon
• Sol
  0
• Črni poper
  0.5 teaspoon
• Koriander
  1 teaspoon

Koraki

1. 1

   Cut the chicken into thin, long pieces and place them in a bowl, then add the yogurt, salt, and garlic, mix them and place the bowl in the refrigerator for a full day.

   Potrebni pripomočki:

   🍳

   Bowl

   1440 minut
2. 2

   Wash the hummus with water, then place it in a pot and boil it well.

   Potrebni pripomočki:

   Lonček

   60 minut
3. 3

   In the blender, place two cups of boiled hummus, add some of the boiling water and blend to get a slightly liquid mixture.

   Potrebni pripomočki:

   Mešalnik

   5 minut
4. 4

   Add the garlic, tahini, lemon juice, cumin, and salt and blend the mixture well.

   5 minut
5. 5

   To prepare the chicken, wash the chicken from the marinade, drain it, then place it in a frying pan with olive oil and fry on both sides until browned.

   Potrebni pripomočki:

   Ponev

   10 minut
6. 6

   Add black pepper, coriander, juice of 1/2 lemon, and salt (if needed for taste).

   5 minut
7. 7

   In a medium-sized deep bowl, place the fried bread, pour 1/4 cup of hummus water over it, add 1/4 cup of whole hummus, and half of the blended hummus, then top with the remaining whole hummus.

   Potrebni pripomočki:

   🍳

   Medium Bowl

   5 minut
8. 8

   Place the blended hummus as the final layer, then add the chicken on top.

   5 minut
9. 9

   In a frying pan over heat, heat the ghee, add the pine nuts and stir until they turn golden, then pour the ghee and pine nut mixture over the fatteh and serve hot.

   Potrebni pripomočki:

   Ponev

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Česenna 100g

Energija100 kcal

Beljakovine2 g

Skupne maščobe1 g

Ogljikovi hidrati20 g

Prehranske vlaknine5 g

Skupni sladkorji3 g

Jogurtna 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.5 g

Ogljikovi hidrati4 g

Skupni sladkorji4 g

Nasičene maščobe2.2 g

Holesterol10 mg

Tahinina 100g

Energija595 kcal

Beljakovine17 g

Skupne maščobe53 g

Ogljikovi hidrati21 g

Prehranske vlaknine9 g

Skupni sladkorji0.5 g

Limonana 100g

Energija29 kcal

Beljakovine1.1 g

Skupne maščobe0.3 g

Ogljikovi hidrati9.3 g

Skupni sladkorji2.5 g

Prehranske vlaknine2.8 g

Voda88 g

Gheena 100g

Energija900 kcal

Skupne maščobe100 g

Oljčno oljena 100g

Energija884 kcal

Skupne maščobe100 g

Solna 100g

Pepel100 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Korianderna 100g

Energija50 kcal

Beljakovine2 g

Skupne maščobe1.5 g

Ogljikovi hidrati10 g

Prehranske vlaknine4 g

Skupni sladkorji1 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake