Fatteh Makdous

Yasmin Al-Ahmadآشپز

مواد تشکیل دهنده

• 6 medium-sized eggplants
  6 pieces
• 200 grams minced meat
  200 grams
• 2 onions, finely chopped
  2 pieces
• 1 cup tomato juice
  1 cup
• 1/2 cup water
  0.5 cup
• 5 cups yogurt
  5 cup
• 1 tablespoon tahini
  1 tablespoon
• 2 tablespoons lemon juice
  2 tablespoon
• 2 cloves garlic, crushed
  2 cloves
• 2 cups fried bread
  2 cup
• 1 tablespoon parsley, chopped for garnish
  1 tablespoon
• Fried pine nuts
  0
• Salt to taste
  0
• ادویه‌جات
  0
• 2 tablespoons oil
  2 tablespoon

مراحل

1. 1

   Wash the eggplants, then pierce and hollow them out, wash them from the inside again.

   5 دقیقه
2. 2

   In a frying pan over heat, sauté the onions in oil until they soften, then add the minced meat, pepper, and salt, stirring until the meat is cooked, then remove the filling from the heat.

   ابزارهای مورد نیاز:

   تابه

   10 دقیقه
3. 3

   Stuff the eggplants with the minced meat and onion mixture, then place them in a pot with the tomato juice and bring to a boil for 10 minutes.

   ابزارهای مورد نیاز:

   قابلمه

   10 دقیقه
4. 4

   In a bowl, mix the yogurt, tahini, lemon juice, salt, and garlic.

   ابزارهای مورد نیاز:

   کاسه مخلوط کن

   5 دقیقه
5. 5

   Place the fried bread in a bowl, add the yogurt mixture, and arrange the stuffed eggplants around the sides of the dish, sprinkling a little tomato sauce over the yogurt.

   5 دقیقه
6. 6

   Garnish the eggplant Fatteh with chopped parsley and fried pine nuts.

   5 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

ادویه‌جاتper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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