Fatteh Makdous

Yasmin Al-AhmadShefi i kuzhinës

Përbërësit

• 6 medium-sized eggplants
  6 pieces
• 200 grams minced meat
  200 grams
• 2 onions, finely chopped
  2 pieces
• 1 cup tomato juice
  1 cup
• 1/2 cup water
  0.5 cup
• 5 cups yogurt
  5 cup
• 1 tablespoon tahini
  1 tablespoon
• 2 tablespoons lemon juice
  2 tablespoon
• 2 cloves garlic, crushed
  2 cloves
• 2 cups fried bread
  2 cup
• 1 tablespoon parsley, chopped for garnish
  1 tablespoon
• Fried pine nuts
  0
• Salt to taste
  0
• Erëza
  0
• 2 tablespoons oil
  2 tablespoon

Hapat

1. 1

   Wash the eggplants, then pierce and hollow them out, wash them from the inside again.

   5 min
2. 2

   In a frying pan over heat, sauté the onions in oil until they soften, then add the minced meat, pepper, and salt, stirring until the meat is cooked, then remove the filling from the heat.

   Pajisjet e duhura:

   Tigan

   10 min
3. 3

   Stuff the eggplants with the minced meat and onion mixture, then place them in a pot with the tomato juice and bring to a boil for 10 minutes.

   Pajisjet e duhura:

   Tenxhere

   10 min
4. 4

   In a bowl, mix the yogurt, tahini, lemon juice, salt, and garlic.

   Pajisjet e duhura:

   Enë për përzierje

   5 min
5. 5

   Place the fried bread in a bowl, add the yogurt mixture, and arrange the stuffed eggplants around the sides of the dish, sprinkling a little tomato sauce over the yogurt.

   5 min
6. 6

   Garnish the eggplant Fatteh with chopped parsley and fried pine nuts.

   5 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Erëzapër 100g

Energjia350 kcal

Proteina10 g

Yndyra totale15 g

Karbohidrate60 g

Fibrat dietetike25 g

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat