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Fatteh Makdous

Fatteh Makdous

تميم عطالله
تميم عطاللهKüchenchef
MittagessenAbendessenHauptgerichteKonservenwolrd / Middle-Eastern
Geschmacksrichtungen:SalzigUmami
Vorbereitungszeit
30 Min
Kochzeit
45 Min
Gesamtzeit
75 Min
Portionen
6
Kosten
Medium
Kalorien
450 kcal

Portionen skalieren

Zutaten

  • ١٢ باذنجان صغير الحجم
    12 pieces
  • ٥٠٠ غرام لحم مفروم
    500 grams
  • ١ كوب لبن
    1 cup
  • ١ ملعقة كبيرة طحينة
    1 tablespoon
  • ١ ملعقة صغيره ثوم مهروس، ناعم
    1 teaspoon
  • ١ ملعقة كبيرة بقدونس، مفروم
    1 tablespoon
  • ٣ طماطم، مقشرة ومنزوعة البذور
    3 pieces
  • ١ بصلة وسط
    1 piece
  • ١ ملعقة كبيرة صلصة الطماطم
    1 tablespoon
  • ٢ ملعقة كبيرة دبس الرمان
    2 tablespoon
  • ١ كوب زيت ذرة
    1 cup
  • ٥٠ غرام صنوبر
    50 grams
  • ١ رغيف خبز عربي، مقطع مربعات بطول 2سم تقريبا
    1 loaf
  • ٢ ملعقة صغيره ملح
    2 teaspoon
  • ١ ملعقة صغيره فلفل أسود
    1 teaspoon

Schritte

  1. 1

    The eggplant is hollowed out and soaked in water and salt, then the meat is sautéed in a little corn oil and seasoned with salt and black pepper, then the pine nuts are fried and mixed with the meat, leaving some for garnish.

    Benötigte Werkzeuge:
    BratpfanneBratpfanne
    5 Min
  2. 2

    The eggplant is drained from the water, dried, stuffed with the meat and pine nuts, and fried in corn oil until wilted, then set aside.

    Benötigte Werkzeuge:
    BratpfanneBratpfanne
    5 Min
  3. 3

    To prepare the sauce, the onion is sautéed until golden and wilted, the chopped tomatoes are added and the mixture is stirred for five minutes, then the tomato sauce is added and the mixture is seasoned with salt and black pepper, and the sauce is left to boil.

    Benötigte Werkzeuge:
    BratpfanneBratpfanne
    🍳
    Bowl
    5 Min
  4. 4

    When the sauce boils, the stuffed eggplant is added and left on low heat until cooked, then pomegranate molasses is added and the mixture is stirred.

    Benötigte Werkzeuge:
    BratpfanneBratpfanne
    5 Min
  5. 5

    In a small bowl, yogurt, garlic, and tahini are mixed well and set aside.

    Benötigte Werkzeuge:
    🍳
    Bowl
    5 Min
  6. 6

    The cut bread is fried in oil and placed at the bottom of the serving dish, then part of the sauce is poured over the bread to season it, then the eggplant pieces are arranged on top of the bread and the yogurt mixture is spread over the entire dish.

    Benötigte Werkzeuge:
    BratpfanneBratpfanne
    🍳
    Bowl
    5 Min
  7. 7

    The dish is garnished with chopped parsley and fried pine nuts and served.

    5 Min

Nährwertangaben

Nährwerte des Rezepts (pro Portion)
Fat30 g
Proteine25 g
Carbohydrates40 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags

Halal
#Arabic_Recipes#Middle_Eastern_Cuisine#Fatteh_Makdous