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Fatteh Makdous

Fatteh Makdous

تميم عطالله
تميم عطاللهKokk
LunsjMiddagHovedretterKonserverwolrd / Middle-Eastern
Smaker:SaltUmami
Forberedelsestid
30 min
Koketid
45 min
Total tid
75 min
Porsjoner
6
Koste
Medium
Kalorier
450 kcal

Skala porsjoner

Ingredienser

  • ١٢ باذنجان صغير الحجم
    12 pieces
  • ٥٠٠ غرام لحم مفروم
    500 grams
  • ١ كوب لبن
    1 cup
  • ١ ملعقة كبيرة طحينة
    1 tablespoon
  • ١ ملعقة صغيره ثوم مهروس، ناعم
    1 teaspoon
  • ١ ملعقة كبيرة بقدونس، مفروم
    1 tablespoon
  • ٣ طماطم، مقشرة ومنزوعة البذور
    3 pieces
  • ١ بصلة وسط
    1 piece
  • ١ ملعقة كبيرة صلصة الطماطم
    1 tablespoon
  • ٢ ملعقة كبيرة دبس الرمان
    2 tablespoon
  • ١ كوب زيت ذرة
    1 cup
  • ٥٠ غرام صنوبر
    50 grams
  • ١ رغيف خبز عربي، مقطع مربعات بطول 2سم تقريبا
    1 loaf
  • ٢ ملعقة صغيره ملح
    2 teaspoon
  • ١ ملعقة صغيره فلفل أسود
    1 teaspoon

Trinn

  1. 1

    The eggplant is hollowed out and soaked in water and salt, then the meat is sautéed in a little corn oil and seasoned with salt and black pepper, then the pine nuts are fried and mixed with the meat, leaving some for garnish.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  2. 2

    The eggplant is drained from the water, dried, stuffed with the meat and pine nuts, and fried in corn oil until wilted, then set aside.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  3. 3

    To prepare the sauce, the onion is sautéed until golden and wilted, the chopped tomatoes are added and the mixture is stirred for five minutes, then the tomato sauce is added and the mixture is seasoned with salt and black pepper, and the sauce is left to boil.

    Nødvendig utstyr:
    StekepanneStekepanne
    🍳
    Bowl
    5 min
  4. 4

    When the sauce boils, the stuffed eggplant is added and left on low heat until cooked, then pomegranate molasses is added and the mixture is stirred.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  5. 5

    In a small bowl, yogurt, garlic, and tahini are mixed well and set aside.

    Nødvendig utstyr:
    🍳
    Bowl
    5 min
  6. 6

    The cut bread is fried in oil and placed at the bottom of the serving dish, then part of the sauce is poured over the bread to season it, then the eggplant pieces are arranged on top of the bread and the yogurt mixture is spread over the entire dish.

    Nødvendig utstyr:
    StekepanneStekepanne
    🍳
    Bowl
    5 min
  7. 7

    The dish is garnished with chopped parsley and fried pine nuts and served.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat30 g
Protein25 g
Carbohydrates40 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

Halal
#Arabic_Recipes#Middle_Eastern_Cuisine#Fatteh_Makdous