Fatteh Makdous

تميم عطاللهkuhar

Sestavine

• ١٢ باذنجان صغير الحجم
  12 pieces
• ٥٠٠ غرام لحم مفروم
  500 grams
• ١ كوب لبن
  1 cup
• ١ ملعقة كبيرة طحينة
  1 tablespoon
• ١ ملعقة صغيره ثوم مهروس، ناعم
  1 teaspoon
• ١ ملعقة كبيرة بقدونس، مفروم
  1 tablespoon
• ٣ طماطم، مقشرة ومنزوعة البذور
  3 pieces
• ١ بصلة وسط
  1 piece
• ١ ملعقة كبيرة صلصة الطماطم
  1 tablespoon
• ٢ ملعقة كبيرة دبس الرمان
  2 tablespoon
• ١ كوب زيت ذرة
  1 cup
• ٥٠ غرام صنوبر
  50 grams
• ١ رغيف خبز عربي، مقطع مربعات بطول 2سم تقريبا
  1 loaf
• ٢ ملعقة صغيره ملح
  2 teaspoon
• ١ ملعقة صغيره فلفل أسود
  1 teaspoon

Koraki

1. 1

   The eggplant is hollowed out and soaked in water and salt, then the meat is sautéed in a little corn oil and seasoned with salt and black pepper, then the pine nuts are fried and mixed with the meat, leaving some for garnish.

   Potrebni pripomočki:

   Ponev

   5 min
2. 2

   The eggplant is drained from the water, dried, stuffed with the meat and pine nuts, and fried in corn oil until wilted, then set aside.

   Potrebni pripomočki:

   Ponev

   5 min
3. 3

   To prepare the sauce, the onion is sautéed until golden and wilted, the chopped tomatoes are added and the mixture is stirred for five minutes, then the tomato sauce is added and the mixture is seasoned with salt and black pepper, and the sauce is left to boil.

   Potrebni pripomočki:

   Ponev

   🍳

   Bowl

   5 min
4. 4

   When the sauce boils, the stuffed eggplant is added and left on low heat until cooked, then pomegranate molasses is added and the mixture is stirred.

   Potrebni pripomočki:

   Ponev

   5 min
5. 5

   In a small bowl, yogurt, garlic, and tahini are mixed well and set aside.

   Potrebni pripomočki:

   🍳

   Bowl

   5 min
6. 6

   The cut bread is fried in oil and placed at the bottom of the serving dish, then part of the sauce is poured over the bread to season it, then the eggplant pieces are arranged on top of the bread and the yogurt mixture is spread over the entire dish.

   Potrebni pripomočki:

   Ponev

   🍳

   Bowl

   5 min
7. 7

   The dish is garnished with chopped parsley and fried pine nuts and served.

   5 min

Dejstva o hranilni vrednosti

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake