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Fatteh Makdous

Fatteh Makdous

تميم عطالله
تميم عطاللهŞef
Öğle yemeğiAkşam yemeğiAna yemeklerKonservewolrd / Middle-Eastern
Tatlar:TuzluUmami
Hazırlama Süresi
30 dk
Pişirme Süresi
45 dk
Toplam Süre
75 dk
Porsiyon
6
Maliyet
Orta
Kalori
450 kcal

Ölçek Bölümleri

Malzemeler

  • ١٢ باذنجان صغير الحجم
    12 pieces
  • ٥٠٠ غرام لحم مفروم
    500 grams
  • ١ كوب لبن
    1 cup
  • ١ ملعقة كبيرة طحينة
    1 tablespoon
  • ١ ملعقة صغيره ثوم مهروس، ناعم
    1 teaspoon
  • ١ ملعقة كبيرة بقدونس، مفروم
    1 tablespoon
  • ٣ طماطم، مقشرة ومنزوعة البذور
    3 pieces
  • ١ بصلة وسط
    1 piece
  • ١ ملعقة كبيرة صلصة الطماطم
    1 tablespoon
  • ٢ ملعقة كبيرة دبس الرمان
    2 tablespoon
  • ١ كوب زيت ذرة
    1 cup
  • ٥٠ غرام صنوبر
    50 grams
  • ١ رغيف خبز عربي، مقطع مربعات بطول 2سم تقريبا
    1 loaf
  • ٢ ملعقة صغيره ملح
    2 teaspoon
  • ١ ملعقة صغيره فلفل أسود
    1 teaspoon

Adımlar

  1. 1

    The eggplant is hollowed out and soaked in water and salt, then the meat is sautéed in a little corn oil and seasoned with salt and black pepper, then the pine nuts are fried and mixed with the meat, leaving some for garnish.

    Gerekli Aletler:
    TavaTava
    5 dk
  2. 2

    The eggplant is drained from the water, dried, stuffed with the meat and pine nuts, and fried in corn oil until wilted, then set aside.

    Gerekli Aletler:
    TavaTava
    5 dk
  3. 3

    To prepare the sauce, the onion is sautéed until golden and wilted, the chopped tomatoes are added and the mixture is stirred for five minutes, then the tomato sauce is added and the mixture is seasoned with salt and black pepper, and the sauce is left to boil.

    Gerekli Aletler:
    TavaTava
    🍳
    Bowl
    5 dk
  4. 4

    When the sauce boils, the stuffed eggplant is added and left on low heat until cooked, then pomegranate molasses is added and the mixture is stirred.

    Gerekli Aletler:
    TavaTava
    5 dk
  5. 5

    In a small bowl, yogurt, garlic, and tahini are mixed well and set aside.

    Gerekli Aletler:
    🍳
    Bowl
    5 dk
  6. 6

    The cut bread is fried in oil and placed at the bottom of the serving dish, then part of the sauce is poured over the bread to season it, then the eggplant pieces are arranged on top of the bread and the yogurt mixture is spread over the entire dish.

    Gerekli Aletler:
    TavaTava
    🍳
    Bowl
    5 dk
  7. 7

    The dish is garnished with chopped parsley and fried pine nuts and served.

    5 dk

Besin Değerleri

Genel Tarif Besin Değerleri (Porsiyon Başına)
Fat30 g
Protein25 g
Carbohydrates40 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler

Helal
#Arabic_Recipes#Middle_Eastern_Cuisine#Fatteh_Makdous