Fatteh Makdous

Nalan AkalKuhar

Sastojci

• Prženi Kruh
  1 loaf
• Long black eggplant
  0.5 kilogram
• Minced meat
  0.5 kilogram
• Jogurt
  0.5 kilogram
• Onion, sliced
  3 pieces
• Češnjak
  3 cloves
• Tahini
  2 tablespoons
• Pasta od rajčice
  3 tablespoons
• Juice of one lemon
  1 piece
• Melasa od nara
  1 teaspoon
• Pine nuts
  0
• Salt to taste
  0

Koraci

1. 1

   Fry the bread in a frying pan and then distribute it in a Pyrex dish.

   Potreban pribor:

   Tiganj

   🍳

   Pyrex dish

   5 min
2. 2

   In a bowl, mix the yogurt with tahini and garlic well.

   Potreban pribor:

   🍳

   Bowl

   5 min
3. 3

   Fry the onion slices in a frying pan until they wilt, then add water and tomato paste and let the mixture boil.

   Potreban pribor:

   Tiganj

   5 min
4. 4

   Add a little lemon juice, pomegranate molasses, and salt to the onion mixture and stir well.

   5 min
5. 5

   In a frying pan over heat, fry the minced meat and pine nuts with a small amount of oil.

   Potreban pribor:

   Tiganj

   5 min
6. 6

   Hollow out the eggplant and stuff it with the fried minced meat and pine nuts.

   5 min
7. 7

   Fry the stuffed eggplant halfway and set aside.

   5 min
8. 8

   Place the stuffed eggplant in the tomato sauce and let it cook until done.

   5 min
9. 9

   Remove the eggplant from the broth and pour the broth and onions over the fried bread.

   5 min
10. 10

    Pour the yogurt mixture over the broth and bread, then distribute the stuffed eggplant and serve hot.

    5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Prženi Kruhna 100g

Energija300 kcal

Proteini8 g

Ukupno masti15 g

Ugljikohidrati40 g

Dijetalna vlakna2 g

Ukupno šećera1 g

Jogurtna 100g

Energija61 kcal

Proteini3.3 g

Ukupno masti3.5 g

Ugljikohidrati4 g

Ukupno šećera4 g

Zasićene masti2.2 g

Kolesterol10 mg

Češnjakna 100g

Energija100 kcal

Proteini2 g

Ukupno masti1 g

Ugljikohidrati20 g

Dijetalna vlakna5 g

Ukupno šećera3 g

Tahinina 100g

Energija595 kcal

Proteini17 g

Ukupno masti53 g

Ugljikohidrati21 g

Dijetalna vlakna9 g

Ukupno šećera0.5 g

Pasta od rajčicena 100g

Energija100 kcal

Proteini1.5 g

Ukupno masti0.5 g

Ugljikohidrati24 g

Ukupno šećera20 g

Dijetalna vlakna2 g

Melasa od narana 100g

Energija250 kcal

Proteini0.5 g

Ukupno masti0.1 g

Ugljikohidrati64 g

Ukupno šećera60 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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