Fatteh Makdous

Nalan AkalCuoco

Ingredienti

• Pane Fritto
  1 loaf
• Long black eggplant
  0.5 kilogram
• Minced meat
  0.5 kilogram
• Yogurt
  0.5 kilogram
• Onion, sliced
  3 pieces
• Aglio
  3 cloves
• Tahini
  2 tablespoons
• Concentrato di pomodoro
  3 tablespoons
• Juice of one lemon
  1 piece
• Melassa di melograno
  1 teaspoon
• Pine nuts
  0
• Salt to taste
  0

Passi

1. 1

   Fry the bread in a frying pan and then distribute it in a Pyrex dish.

   Utensili necessari:

   Padella

   🍳

   Pyrex dish

   5 min
2. 2

   In a bowl, mix the yogurt with tahini and garlic well.

   Utensili necessari:

   🍳

   Bowl

   5 min
3. 3

   Fry the onion slices in a frying pan until they wilt, then add water and tomato paste and let the mixture boil.

   Utensili necessari:

   Padella

   5 min
4. 4

   Add a little lemon juice, pomegranate molasses, and salt to the onion mixture and stir well.

   5 min
5. 5

   In a frying pan over heat, fry the minced meat and pine nuts with a small amount of oil.

   Utensili necessari:

   Padella

   5 min
6. 6

   Hollow out the eggplant and stuff it with the fried minced meat and pine nuts.

   5 min
7. 7

   Fry the stuffed eggplant halfway and set aside.

   5 min
8. 8

   Place the stuffed eggplant in the tomato sauce and let it cook until done.

   5 min
9. 9

   Remove the eggplant from the broth and pour the broth and onions over the fried bread.

   5 min
10. 10

    Pour the yogurt mixture over the broth and bread, then distribute the stuffed eggplant and serve hot.

    5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Pane Frittoper 100g

Energia300 kcal

Proteine8 g

Grassi totali15 g

Carbohydrate40 g

Fibre alimentari2 g

Zuccheri totali1 g

Yogurtper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.5 g

Carbohydrate4 g

Zuccheri totali4 g

Grassi saturi2.2 g

Colesterolo10 mg

Aglioper 100g

Energia100 kcal

Proteine2 g

Grassi totali1 g

Carbohydrate20 g

Fibre alimentari5 g

Zuccheri totali3 g

Tahiniper 100g

Energia595 kcal

Proteine17 g

Grassi totali53 g

Carbohydrate21 g

Fibre alimentari9 g

Zuccheri totali0.5 g

Concentrato di pomodoroper 100g

Energia100 kcal

Proteine1.5 g

Grassi totali0.5 g

Carbohydrate24 g

Zuccheri totali20 g

Fibre alimentari2 g

Melassa di melogranoper 100g

Energia250 kcal

Proteine0.5 g

Grassi totali0.1 g

Carbohydrate64 g

Zuccheri totali60 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag