Fatteh Makdous

Nalan AkalChef

Ingredjenti

• Ħobż Fryt
  1 loaf
• Long black eggplant
  0.5 kilogram
• Minced meat
  0.5 kilogram
• Jogurt
  0.5 kilogram
• Onion, sliced
  3 pieces
• Aglow
  3 cloves
• Tahini
  2 tablespoons
• Pasta tat-tadam
  3 tablespoons
• Juice of one lemon
  1 piece
• Melassa tal-granat
  1 teaspoon
• Pine nuts
  0
• Salt to taste
  0

Passi

1. 1

   Fry the bread in a frying pan and then distribute it in a Pyrex dish.

   Għodda meħtieġa:

   Pan

   🍳

   Pyrex dish

   recipe.minutes
2. 2

   In a bowl, mix the yogurt with tahini and garlic well.

   Għodda meħtieġa:

   🍳

   Bowl

   recipe.minutes
3. 3

   Fry the onion slices in a frying pan until they wilt, then add water and tomato paste and let the mixture boil.

   Għodda meħtieġa:

   Pan

   recipe.minutes
4. 4

   Add a little lemon juice, pomegranate molasses, and salt to the onion mixture and stir well.

   recipe.minutes
5. 5

   In a frying pan over heat, fry the minced meat and pine nuts with a small amount of oil.

   Għodda meħtieġa:

   Pan

   recipe.minutes
6. 6

   Hollow out the eggplant and stuff it with the fried minced meat and pine nuts.

   recipe.minutes
7. 7

   Fry the stuffed eggplant halfway and set aside.

   recipe.minutes
8. 8

   Place the stuffed eggplant in the tomato sauce and let it cook until done.

   recipe.minutes
9. 9

   Remove the eggplant from the broth and pour the broth and onions over the fried bread.

   recipe.minutes
10. 10

    Pour the yogurt mixture over the broth and bread, then distribute the stuffed eggplant and serve hot.

    recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ħobż Frytgħal kull 100g

Enerġija300 kcal

Proteini8 g

Xaħam Totali15 g

Karboidrati40 g

Fibri Dietetiċi2 g

Zokkor Totali1 g

Jogurtgħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.5 g

Karboidrati4 g

Zokkor Totali4 g

Xaħam Saturat2.2 g

Kolesterol10 mg

Aglowgħal kull 100g

Enerġija100 kcal

Proteini2 g

Xaħam Totali1 g

Karboidrati20 g

Fibri Dietetiċi5 g

Zokkor Totali3 g

Tahinigħal kull 100g

Enerġija595 kcal

Proteini17 g

Xaħam Totali53 g

Karboidrati21 g

Fibri Dietetiċi9 g

Zokkor Totali0.5 g

Pasta tat-tadamgħal kull 100g

Enerġija100 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi2 g

Melassa tal-granatgħal kull 100g

Enerġija250 kcal

Proteini0.5 g

Xaħam Totali0.1 g

Karboidrati64 g

Zokkor Totali60 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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