ShiTayibLogg inn
Fatteh Makdous

Fatteh Makdous

Nalan Akal
Nalan AkalKokk
LunsjMiddagHovedretterKonserverالجمهورية العربية السورية / Levantine
Smaker:SaltUmami
Forberedelsestid
30 min
Koketid
30 min
Total tid
60 min
Porsjoner
4
Koste
Medium
Kalorier
600 kcal

Skala porsjoner

Ingredienser

  • Stekt BrødStekt Brød
    1 loaf
  • Long black eggplant
    0.5 kilogram
  • Minced meat
    0.5 kilogram
  • YoghurtYoghurt
    0.5 kilogram
  • Onion, sliced
    3 pieces
  • HvitløkHvitløk
    3 cloves
  • TahiniTahini
    2 tablespoons
  • TomatpuréTomatpuré
    3 tablespoons
  • Juice of one lemon
    1 piece
  • GranateplemelasseGranateplemelasse
    1 teaspoon
  • Pine nuts
    0
  • Salt to taste
    0

Trinn

  1. 1

    Fry the bread in a frying pan and then distribute it in a Pyrex dish.

    Nødvendig utstyr:
    StekepanneStekepanne
    🍳
    Pyrex dish
    5 min
  2. 2

    In a bowl, mix the yogurt with tahini and garlic well.

    Nødvendig utstyr:
    🍳
    Bowl
    5 min
  3. 3

    Fry the onion slices in a frying pan until they wilt, then add water and tomato paste and let the mixture boil.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  4. 4

    Add a little lemon juice, pomegranate molasses, and salt to the onion mixture and stir well.

    5 min
  5. 5

    In a frying pan over heat, fry the minced meat and pine nuts with a small amount of oil.

    Nødvendig utstyr:
    StekepanneStekepanne
    5 min
  6. 6

    Hollow out the eggplant and stuff it with the fried minced meat and pine nuts.

    5 min
  7. 7

    Fry the stuffed eggplant halfway and set aside.

    5 min
  8. 8

    Place the stuffed eggplant in the tomato sauce and let it cook until done.

    5 min
  9. 9

    Remove the eggplant from the broth and pour the broth and onions over the fried bread.

    5 min
  10. 10

    Pour the yogurt mixture over the broth and bread, then distribute the stuffed eggplant and serve hot.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat35 g
Protein25 g
Carbohydrates50 g
Næringsinnhold i ingredienser (per 100g)
Stekt BrødStekt Brødper 100g
Energi300 kcal
Protein8 g
Total fett15 g
Karbohydrat40 g
Kostfiber2 g
Sukkerarter totalt1 g
YoghurtYoghurtper 100g
Energi61 kcal
Protein3.3 g
Total fett3.5 g
Karbohydrat4 g
Sukkerarter totalt4 g
Mettede fettsyrer2.2 g
Kolesterol10 mg
HvitløkHvitløkper 100g
Energi100 kcal
Protein2 g
Total fett1 g
Karbohydrat20 g
Kostfiber5 g
Sukkerarter totalt3 g
TahiniTahiniper 100g
Energi595 kcal
Protein17 g
Total fett53 g
Karbohydrat21 g
Kostfiber9 g
Sukkerarter totalt0.5 g
TomatpuréTomatpuréper 100g
Energi100 kcal
Protein1.5 g
Total fett0.5 g
Karbohydrat24 g
Sukkerarter totalt20 g
Kostfiber2 g
GranateplemelasseGranateplemelasseper 100g
Energi250 kcal
Protein0.5 g
Total fett0.1 g
Karbohydrat64 g
Sukkerarter totalt60 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalVektøkning
#MainDishes#Fatteh#Makdous