Fatteh Makdous

Nalan AkalCozinheiro

Ingredientes

• Pão Frito
  1 loaf
• Long black eggplant
  0.5 kilogram
• Minced meat
  0.5 kilogram
• Iogurte
  0.5 kilogram
• Onion, sliced
  3 pieces
• Alho
  3 cloves
• Tahini
  2 tablespoons
• Extrato de tomate
  3 tablespoons
• Juice of one lemon
  1 piece
• Melaza de romã
  1 teaspoon
• Pine nuts
  0
• Salt to taste
  0

Passos

1. 1

   Fry the bread in a frying pan and then distribute it in a Pyrex dish.

   Utensílios necessários:

   Frigideira

   🍳

   Pyrex dish

   recipe.minutes
2. 2

   In a bowl, mix the yogurt with tahini and garlic well.

   Utensílios necessários:

   🍳

   Bowl

   recipe.minutes
3. 3

   Fry the onion slices in a frying pan until they wilt, then add water and tomato paste and let the mixture boil.

   Utensílios necessários:

   Frigideira

   recipe.minutes
4. 4

   Add a little lemon juice, pomegranate molasses, and salt to the onion mixture and stir well.

   recipe.minutes
5. 5

   In a frying pan over heat, fry the minced meat and pine nuts with a small amount of oil.

   Utensílios necessários:

   Frigideira

   recipe.minutes
6. 6

   Hollow out the eggplant and stuff it with the fried minced meat and pine nuts.

   recipe.minutes
7. 7

   Fry the stuffed eggplant halfway and set aside.

   recipe.minutes
8. 8

   Place the stuffed eggplant in the tomato sauce and let it cook until done.

   recipe.minutes
9. 9

   Remove the eggplant from the broth and pour the broth and onions over the fried bread.

   recipe.minutes
10. 10

    Pour the yogurt mixture over the broth and bread, then distribute the stuffed eggplant and serve hot.

    recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Pão Fritopor 100g

Energia300 kcal

Proteínas8 g

Gordura Total15 g

Carboidratos40 g

Fibra Alimentar2 g

Açúcares Totais1 g

Iogurtepor 100g

Energia61 kcal

Proteínas3.3 g

Gordura Total3.5 g

Carboidratos4 g

Açúcares Totais4 g

Gordura Saturada2.2 g

Colesterol10 mg

Alhopor 100g

Energia100 kcal

Proteínas2 g

Gordura Total1 g

Carboidratos20 g

Fibra Alimentar5 g

Açúcares Totais3 g

Tahinipor 100g

Energia595 kcal

Proteínas17 g

Gordura Total53 g

Carboidratos21 g

Fibra Alimentar9 g

Açúcares Totais0.5 g

Extrato de tomatepor 100g

Energia100 kcal

Proteínas1.5 g

Gordura Total0.5 g

Carboidratos24 g

Açúcares Totais20 g

Fibra Alimentar2 g

Melaza de romãpor 100g

Energia250 kcal

Proteínas0.5 g

Gordura Total0.1 g

Carboidratos64 g

Açúcares Totais60 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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