Fatteh Makdous

Nalan Akalkuhar

Sestavine

• Cvrtnat Kruh
  1 loaf
• Long black eggplant
  0.5 kilogram
• Minced meat
  0.5 kilogram
• Jogurt
  0.5 kilogram
• Onion, sliced
  3 pieces
• Česen
  3 cloves
• Tahini
  2 tablespoons
• Paradižnikova pasta
  3 tablespoons
• Juice of one lemon
  1 piece
• Melasa iz granatnega jabolka
  1 teaspoon
• Pine nuts
  0
• Salt to taste
  0

Koraki

1. 1

   Fry the bread in a frying pan and then distribute it in a Pyrex dish.

   Potrebni pripomočki:

   Ponev

   🍳

   Pyrex dish

   5 min
2. 2

   In a bowl, mix the yogurt with tahini and garlic well.

   Potrebni pripomočki:

   🍳

   Bowl

   5 min
3. 3

   Fry the onion slices in a frying pan until they wilt, then add water and tomato paste and let the mixture boil.

   Potrebni pripomočki:

   Ponev

   5 min
4. 4

   Add a little lemon juice, pomegranate molasses, and salt to the onion mixture and stir well.

   5 min
5. 5

   In a frying pan over heat, fry the minced meat and pine nuts with a small amount of oil.

   Potrebni pripomočki:

   Ponev

   5 min
6. 6

   Hollow out the eggplant and stuff it with the fried minced meat and pine nuts.

   5 min
7. 7

   Fry the stuffed eggplant halfway and set aside.

   5 min
8. 8

   Place the stuffed eggplant in the tomato sauce and let it cook until done.

   5 min
9. 9

   Remove the eggplant from the broth and pour the broth and onions over the fried bread.

   5 min
10. 10

    Pour the yogurt mixture over the broth and bread, then distribute the stuffed eggplant and serve hot.

    5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Cvrtnat Kruhna 100g

Energija300 kcal

Beljakovine8 g

Skupne maščobe15 g

Ogljikovi hidrati40 g

Prehranske vlaknine2 g

Skupni sladkorji1 g

Jogurtna 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.5 g

Ogljikovi hidrati4 g

Skupni sladkorji4 g

Nasičene maščobe2.2 g

Holesterol10 mg

Česenna 100g

Energija100 kcal

Beljakovine2 g

Skupne maščobe1 g

Ogljikovi hidrati20 g

Prehranske vlaknine5 g

Skupni sladkorji3 g

Tahinina 100g

Energija595 kcal

Beljakovine17 g

Skupne maščobe53 g

Ogljikovi hidrati21 g

Prehranske vlaknine9 g

Skupni sladkorji0.5 g

Paradižnikova pastana 100g

Energija100 kcal

Beljakovine1.5 g

Skupne maščobe0.5 g

Ogljikovi hidrati24 g

Skupni sladkorji20 g

Prehranske vlaknine2 g

Melasa iz granatnega jabolkana 100g

Energija250 kcal

Beljakovine0.5 g

Skupne maščobe0.1 g

Ogljikovi hidrati64 g

Skupni sladkorji60 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake