Fatteh Makdous Shamiya

Ziyâd YılmazChef

Ingredjenti

• Small-sized eggplant
  1 kilogram
• Laħam imqadded
  400 grams
• Pine nuts
  100 grams
• Pasta tat-tadam
  3 tablespoons
• Bread cut into small squares
  2 loaves
• Jogurt
  0.5 kilogram
• Tahini
  2 tablespoons
• Aglio Mħallat
  4 cloves
• Salt and black pepper to taste
  0
• Ghee
  3 tablespoons

Passi

1. 1

   Hollow out the eggplant, then wash and set aside without peeling.

   recipe.minutes
2. 2

   In a pot over the heat, add a tablespoon of ghee and pine nuts, then the meat and stir. Add salt and pepper and fry well. Once the meat is cooked, remove from heat.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
3. 3

   In a clean bowl, place the pieces of bread, then add tahini, yogurt, and the mixed garlic.

   Għodda meħtieġa:

   Bowl tal-ħawt

   recipe.minutes
4. 4

   Fry the eggplant, then boil it in a pot with water and tomato paste and let it simmer for a quarter of an hour, then remove from heat.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
5. 5

   Stuff the eggplant with the meat, then distribute it over the fatteh bowl.

   recipe.minutes
6. 6

   Melt the ghee and pour it over the top of the fatteh.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Laħam imqaddedgħal kull 100g

Enerġija250 kcal

Proteini20 g

Xaħam Totali15 g

Pasta tat-tadamgħal kull 100g

Enerġija100 kcal

Proteini1.5 g

Xaħam Totali0.5 g

Karboidrati24 g

Zokkor Totali20 g

Fibri Dietetiċi2 g

Jogurtgħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.5 g

Karboidrati4 g

Zokkor Totali4 g

Xaħam Saturat2.2 g

Kolesterol10 mg

Tahinigħal kull 100g

Enerġija595 kcal

Proteini17 g

Xaħam Totali53 g

Karboidrati21 g

Fibri Dietetiċi9 g

Zokkor Totali0.5 g

Aglio Mħallatgħal kull 100g

Enerġija149 kcal

Proteini6.36 g

Xaħam Totali0.5 g

Karboidrati33.06 g

Fibri Dietetiċi2.1 g

Zokkor Totali1 g

Gheegħal kull 100g

Enerġija900 kcal

Xaħam Totali100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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