Fatteh Makdous Shamiya

Ziyâd YılmazChef

Ingrediënten

• Small-sized eggplant
  1 kilogram
• Gemalen vlees
  400 grams
• Pine nuts
  100 grams
• Tomatenpuree
  3 tablespoons
• Bread cut into small squares
  2 loaves
• Yoghurt
  0.5 kilogram
• Tahini
  2 tablespoons
• Geperste Knoflook
  4 cloves
• Salt and black pepper to taste
  0
• Ghee
  3 tablespoons

Stappen

1. 1

   Hollow out the eggplant, then wash and set aside without peeling.

   recipe.minutes
2. 2

   In a pot over the heat, add a tablespoon of ghee and pine nuts, then the meat and stir. Add salt and pepper and fry well. Once the meat is cooked, remove from heat.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
3. 3

   In a clean bowl, place the pieces of bread, then add tahini, yogurt, and the mixed garlic.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
4. 4

   Fry the eggplant, then boil it in a pot with water and tomato paste and let it simmer for a quarter of an hour, then remove from heat.

   Benodigde hulpmiddelen:

   Pan

   recipe.minutes
5. 5

   Stuff the eggplant with the meat, then distribute it over the fatteh bowl.

   recipe.minutes
6. 6

   Melt the ghee and pour it over the top of the fatteh.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Gemalen vleesper 100g

Energy250 kcal

Protein20 g

Total Fat15 g

Tomatenpureeper 100g

Energy100 kcal

Protein1.5 g

Total Fat0.5 g

Carbohydrate24 g

Total Sugars20 g

Dietary Fiber2 g

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Tahiniper 100g

Energy595 kcal

Protein17 g

Total Fat53 g

Carbohydrate21 g

Dietary Fiber9 g

Total Sugars0.5 g

Geperste Knoflookper 100g

Energy149 kcal

Protein6.36 g

Total Fat0.5 g

Carbohydrate33.06 g

Dietary Fiber2.1 g

Total Sugars1 g

Gheeper 100g

Energy900 kcal

Total Fat100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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