Shawarma Fatteh

Nabil Al-Ghamdibucătar

Ingrediente

• 1 kg chicken steak
  1 kg
• 3 tbsp yogurt
  3 tbsp
• Grated small onion
  1 small onion
• 4 cloves of garlic, medium to large size
  4 clove
• 1 tsp grated or crushed green ginger
  1 tsp
• 1 heaping tsp mustard
  1 tsp
• Juice of one lemon
  1 juice
• Ulei de măsline
  1 oil
• 1/4 cup juice of half an orange
  0.3 cup
• 1 tsp ground cardamom
  1 tsp
• 1/2 tsp curry
  0.5 tsp
• A pinch of black pepper
  1 pinch
• A pinch of turmeric
  1 pinch
• A pinch of salt
  1 pinch
• 2 tbsp tahini
  2 tbsp
• 1 and 1/2 cups yogurt
  1.5 cup
• Juice of one lemon, may be less to taste
  1 juice
• Sare
  1 salt
• 2 crushed cloves of garlic
  2 clove
• Pâine Prăjită
  1 bread
• Murături
  1 pickles
• Sliced tomatoes
  1 tomato
• Pine nuts and almonds
  1 pine nuts and almonds
• Onion sliced and mixed with sumac, salt, and black pepper
  1 onion

Pași

1. 1

   Marinate the chicken with the mentioned ingredients and let it sit for at least an hour, then fry it in olive oil until browned and season with salt to taste.

   Ustensile necesare:

   Tigaie

   30 min
2. 2

   Prepare the yogurt sauce by adding tahini to the garlic, then the lemon juice, and finally the yogurt. Whisk them well by hand and season with salt to taste.

   Ustensile necesare:

   Bol de amestecat

   10 min
3. 3

   For assembling the Fatteh, first prepare a medium-sized Pyrex dish.

   Ustensile necesare:

   Tavă de copt

   5 min
4. 4

   Next, layer the fried bread and pour the yogurt sauce over it.

   5 min
5. 5

   On top, distribute the chicken and garnish with the prepared onions, tomatoes, and pickles.

   5 min
6. 6

   Finally, toast the almonds and pine nuts and add them on top of the Fatteh.

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Ulei de măslineper 100g

Energie884 kcal

Grăsimi totale100 g

Sareper 100g

Cenușă100 g

Pâine Prăjităper 100g

Energie300 kcal

Proteine8 g

Grăsimi totale15 g

Carbohidrați40 g

Fibre alimentare2 g

Zaharuri totale1 g

Murăturiper 100g

Energie15 kcal

Proteine0.5 g

Grăsimi totale0.1 g

Carbohidrați3 g

Zaharuri totale1 g

Fibre alimentare0.5 g

Sodiu500 mg

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice