Shawarma Fatteh

Nabil Al-GhamdiShefi i kuzhinës

Përbërësit

• 1 kg chicken steak
  1 kg
• 3 tbsp yogurt
  3 tbsp
• Grated small onion
  1 small onion
• 4 cloves of garlic, medium to large size
  4 clove
• 1 tsp grated or crushed green ginger
  1 tsp
• 1 heaping tsp mustard
  1 tsp
• Juice of one lemon
  1 juice
• Vaj ulliri
  1 oil
• 1/4 cup juice of half an orange
  0.3 cup
• 1 tsp ground cardamom
  1 tsp
• 1/2 tsp curry
  0.5 tsp
• A pinch of black pepper
  1 pinch
• A pinch of turmeric
  1 pinch
• A pinch of salt
  1 pinch
• 2 tbsp tahini
  2 tbsp
• 1 and 1/2 cups yogurt
  1.5 cup
• Juice of one lemon, may be less to taste
  1 juice
• Kripë
  1 salt
• 2 crushed cloves of garlic
  2 clove
• Bukë e Fërguar
  1 bread
• Turshi
  1 pickles
• Sliced tomatoes
  1 tomato
• Pine nuts and almonds
  1 pine nuts and almonds
• Onion sliced and mixed with sumac, salt, and black pepper
  1 onion

Hapat

1. 1

   Marinate the chicken with the mentioned ingredients and let it sit for at least an hour, then fry it in olive oil until browned and season with salt to taste.

   Pajisjet e duhura:

   Tigan

   30 min
2. 2

   Prepare the yogurt sauce by adding tahini to the garlic, then the lemon juice, and finally the yogurt. Whisk them well by hand and season with salt to taste.

   Pajisjet e duhura:

   Enë për përzierje

   10 min
3. 3

   For assembling the Fatteh, first prepare a medium-sized Pyrex dish.

   Pajisjet e duhura:

   Tavë pjekjeje

   5 min
4. 4

   Next, layer the fried bread and pour the yogurt sauce over it.

   5 min
5. 5

   On top, distribute the chicken and garnish with the prepared onions, tomatoes, and pickles.

   5 min
6. 6

   Finally, toast the almonds and pine nuts and add them on top of the Fatteh.

   5 min

Fakte të të ushqyerit

Vlerat ushqyese të përbërësve (për 100g)

Vaj ulliripër 100g

Energjia884 kcal

Yndyra totale100 g

Kripëpër 100g

Hiri100 g

Bukë e Fërguarpër 100g

Energjia300 kcal

Proteina8 g

Yndyra totale15 g

Karbohidrate40 g

Fibrat dietetike2 g

Sheqernat totale1 g

Turshipër 100g

Energjia15 kcal

Proteina0.5 g

Yndyra totale0.1 g

Karbohidrate3 g

Sheqernat totale1 g

Fibrat dietetike0.5 g

Natrium500 mg

* Informacionet ushqyese janë të përafërta dhe llogaritja e tyre mund të ndikohet nga lloji i përbërësit dhe metodat e kultivimit, ruajtjes dhe gatimit.

Karakteristikat dietetike dhe etiketat