Eggplant Fattoush

طه کیمیاییKokk

Ingredienser

• 3 eggplants
  3
• 1 loaf of bread, toasted
  1 loaf
• 1 bunch of parsley, chopped
  1 bunch
• 2 green bell peppers, chopped
  2 pieces
• 1 onion, chopped
  1 piece
• 2 tomatoes, chopped
  2 pieces
• 3 cloves of garlic, minced
  3 cloves
• 1/2 cup olive oil
  0.5 cup
• Salt
  0
• 1 1/2 cups vegetable oil, for frying the eggplant
  1.5 cup

Trinn

1. 1

   Peel the eggplants and cut them. If they are large, sprinkle with a tablespoon of salt and place in a strainer for about an hour.

   Nødvendig utstyr:

   Sil

   Kniv

   60 min
2. 2

   Fry the eggplants in vegetable oil until golden and place on paper towels.

   Nødvendig utstyr:

   Stekepanne

   10 min
3. 3

   Mash the eggplants, add the bell peppers, tomatoes, garlic, parsley, bread, oil, and salt, then mix well. Serve and eat with a spoon.

   Nødvendig utstyr:

   Blandeskål

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger