Eggplant Fattoush

طه کیمیاییkuhar

Sestavine

• 3 eggplants
  3
• 1 loaf of bread, toasted
  1 loaf
• 1 bunch of parsley, chopped
  1 bunch
• 2 green bell peppers, chopped
  2 pieces
• 1 onion, chopped
  1 piece
• 2 tomatoes, chopped
  2 pieces
• 3 cloves of garlic, minced
  3 cloves
• 1/2 cup olive oil
  0.5 cup
• Sol
  0
• 1 1/2 cups vegetable oil, for frying the eggplant
  1.5 cup

Koraki

1. 1

   Peel the eggplants and cut them. If they are large, sprinkle with a tablespoon of salt and place in a strainer for about an hour.

   Potrebni pripomočki:

   Cedilo

   Nož

   60 min
2. 2

   Fry the eggplants in vegetable oil until golden and place on paper towels.

   Potrebni pripomočki:

   Ponev

   10 min
3. 3

   Mash the eggplants, add the bell peppers, tomatoes, garlic, parsley, bread, oil, and salt, then mix well. Serve and eat with a spoon.

   Potrebni pripomočki:

   Mešalna skleda

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake