Fattoush

بلسم عنونChef

Ingredients

• Tomato
  1 piece
• Cucumber
  1 piece
• Colored Bell Pepper
  1 piece
• Lettuce
  1 piece
• Green Onion
  1 piece
• Arugula
  1 bunch
• Parsley
  1 bunch
• Mint
  1 bunch
• Dried Mint
  1 teaspoon
• Lemon
  1 piece
• Oil
  2 tablespoons
• Garlic Clove
  1 piece
• Salt
  1 teaspoon
• Vinegar
  1 tablespoon
• Fried Bread Cubes
  2 tablespoons

Steps

1. 1

   Cut the vegetables into medium to large squares.

   Required Tools:

   Mixing Bowl

   5 min
2. 2

   Then add the mint, parsley, and bread, add the dressing, and mix well.

   5 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Tomatoper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Cucumberper 100g

Energy16 kcal

Protein0.65 g

Total Fat0.1 g

Carbohydrate3.63 g

Total Sugars1.67 g

Dietary Fiber1 g

Water95.23 g

Lettuceper 100g

Energy15 kcal

Protein1.4 g

Total Fat0.2 g

Carbohydrate2.9 g

Total Sugars0.8 g

Dietary Fiber1 g

Water95 g

Green Onionper 100g

Energy32 kcal

Protein1.8 g

Total Fat0.2 g

Carbohydrate7.3 g

Dietary Fiber2.6 g

Total Sugars2.3 g

Arugulaper 100g

Energy25 kcal

Protein2.6 g

Total Fat0.7 g

Carbohydrate3.7 g

Dietary Fiber1.6 g

Total Sugars0.4 g

Parsleyper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Mintper 100g

Energy70 kcal

Protein3.75 g

Total Fat0.9 g

Carbohydrate14.9 g

Dietary Fiber8 g

Dried Mintper 100g

Energy276 kcal

Protein6 g

Total Fat8 g

Carbohydrate68 g

Dietary Fiber38 g

Lemonper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Oilper 100g

Energy884 kcal

Total Fat100 g

Saltper 100g

Ash100 g

Vinegarper 100g

Energy21 kcal

Carbohydrate0.93 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags