Fattoush

بلسم عنونChef

Ingrediënten

• Tomaat
  1 piece
• Komkommer
  1 piece
• Colored Bell Pepper
  1 piece
• Sla
  1 piece
• Lente-ui
  1 piece
• Rucola
  1 bunch
• Peterselie
  1 bunch
• Munt
  1 bunch
• Gedroogde Munt
  1 teaspoon
• Citroen
  1 piece
• Olie
  2 tablespoons
• Garlic Clove
  1 piece
• Zout
  1 teaspoon
• Azijn
  1 tablespoon
• Fried Bread Cubes
  2 tablespoons

Stappen

1. 1

   Cut the vegetables into medium to large squares.

   Benodigde hulpmiddelen:

   Mengkom

   recipe.minutes
2. 2

   Then add the mint, parsley, and bread, add the dressing, and mix well.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Komkommerper 100g

Energy16 kcal

Protein0.65 g

Total Fat0.1 g

Carbohydrate3.63 g

Total Sugars1.67 g

Dietary Fiber1 g

Water95.23 g

Slaper 100g

Energy15 kcal

Protein1.4 g

Total Fat0.2 g

Carbohydrate2.9 g

Total Sugars0.8 g

Dietary Fiber1 g

Water95 g

Lente-uiper 100g

Energy32 kcal

Protein1.8 g

Total Fat0.2 g

Carbohydrate7.3 g

Dietary Fiber2.6 g

Total Sugars2.3 g

Rucolaper 100g

Energy25 kcal

Protein2.6 g

Total Fat0.7 g

Carbohydrate3.7 g

Dietary Fiber1.6 g

Total Sugars0.4 g

Peterselieper 100g

Energy36 kcal

Protein3 g

Total Fat0.4 g

Carbohydrate6 g

Dietary Fiber3.3 g

Total Sugars0.9 g

Muntper 100g

Energy70 kcal

Protein3.75 g

Total Fat0.9 g

Carbohydrate14.9 g

Dietary Fiber8 g

Gedroogde Muntper 100g

Energy276 kcal

Protein6 g

Total Fat8 g

Carbohydrate68 g

Dietary Fiber38 g

Citroenper 100g

Energy29 kcal

Protein1.1 g

Total Fat0.3 g

Carbohydrate9.3 g

Total Sugars2.5 g

Dietary Fiber2.8 g

Water88 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Zoutper 100g

Ash100 g

Azijnper 100g

Energy21 kcal

Carbohydrate0.93 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags