Forberedelsestid
15 min
Kogetid
15 min
Samlet tid
30 min
Serveringer
6
Koste
Medium
Kalorier
350 kcal
Skala Portioner
Ingredienser
- 2 kilograms of feseekh fish2 kilogram
- 1 kilogram of tomatoes1 kilogram
- 2 onions2 piece
- 2 green peppers2 piece
Salt0- 1 1/2 cups of vegetable oil for frying1.5 cup
Trin
- 1
Soak the feseekh in water for at least 12 hours.
720 minNødvendigt udstyr:🍳Bowl - 2
Clean the feseekh fish as you would clean regular fish, then fry it in oil as you would fry fish.
15 minNødvendigt udstyr:
Stegepande - 3
Chop the onions and peppers into cubes, fry them in the same oil used for frying the fish, add the tomatoes to the onions with a pinch of salt, let them cook, then serve alongside the feseekh.
15 min
Ernæringsfakta
Generelt næringsindhold (pr. portion)
25 g
30 g
20 g
Ingrediensers næringsindhold (pr. 100g)
Saltpr. 100g
100 g
* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.
Kostfunktioner og tags
HalalGlutenfriLaktosefri

