Fesenjan

Tariq Al-GhamdiChef

Ingredjenti

• 4 chicken breasts, or a whole chicken
  4 breast
• 1/2 cup pomegranate molasses
  0.5 cup
• 500 grams walnuts or 1 cup tahini
  500 grams
• 1 tablespoon ground cardamom
  1 tablespoon
• 1/2 teaspoon ground cloves
  0.5 teaspoon
• 2 tablespoons olive oil
  2 tablespoon
• 1 teaspoon salt
  1 teaspoon
• 1 teaspoon sugar
  1 teaspoon
• Safran
  0

Passi

1. 1

   Boil the chicken first, then drain and set the chicken broth aside.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes
2. 2

   Fry the chicken in the fat for a bit, and add the chicken broth that we set aside earlier.

   Għodda meħtieġa:

   Pan

   recipe.minutes
3. 3

   Add the pomegranate molasses and stir until well combined.

   recipe.minutes
4. 4

   Add the sugar and salt to achieve a sweet and sour taste.

   recipe.minutes
5. 5

   Soak the saffron for a quarter of an hour and add it along with the cardamom and cloves.

   recipe.minutes
6. 6

   Grate the walnut meat finely so it dissolves quickly or substitute with tahini.

   recipe.minutes
7. 7

   Let it simmer on low heat until the mixture is thick and well combined.

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Safrangħal kull 100g

Enerġija300 kcal

Proteini10 g

Xaħam Totali5 g

Karboidrati60 g

Fibri Dietetiċi20 g

Zokkor Totali2 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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