Spinach and Feta Pies

Zahra Al-TamimiKok

Ingredienser

• Spinat
  1 kilogram
• Fetaost
  250 grams
• Grøn løg
  0.3 cup
• Tørret Oregano
  1 tablespoon
• Salt
  0
• Sort peber
  0
• Olivenolie
  2 tablespoons
• Citronjuice
  2 tablespoons
• Flydende mælk
  0.5 cup
• Dej
  0

Trin

1. 1

   In a medium heat, add the oil, green onion, and spinach. Stir for 4 minutes then remove from heat.

   Nødvendigt udstyr:

   Stegepande

   4 min
2. 2

   Add the feta cheese, oregano, lemon juice, salt, and black pepper and mix well.

   3 min
3. 3

   In a round baking tray, add a little vegetable oil and spread half of the dough, then make holes in it with a fork.

   Nødvendigt udstyr:

   🍳

   Baking Tray

   5 min
4. 4

   Spread the entire filling on top.

   2 min
5. 5

   Add the second half of the dough as a third layer and distribute it well.

   3 min
6. 6

   Sprinkle with a mixture of milk and eggs.

   2 min
7. 7

   Place in a preheated oven at 180 degrees Celsius and bake until fully cooked and browned.

   10 min
8. 8

   Cut like pizza and serve.

   2 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Spinatpr. 100g

Energi23 kcal

Protein2.9 g

Total fedt0.4 g

Kulhydrat3.6 g

Kostfibre2.2 g

Sukkerarter i alt0.4 g

Fetaostpr. 100g

Energi264 kcal

Protein14.2 g

Total fedt21 g

Kulhydrat4.1 g

Grøn løgpr. 100g

Energi32 kcal

Protein1.8 g

Total fedt0.2 g

Kulhydrat7.3 g

Kostfibre2.6 g

Sukkerarter i alt2.3 g

Tørret Oreganopr. 100g

Energi265 kcal

Protein9 g

Total fedt4.3 g

Kulhydrat68 g

Kostfibre42 g

Saltpr. 100g

Aske100 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Olivenoliepr. 100g

Energi884 kcal

Total fedt100 g

Citronjuicepr. 100g

Energi20 kcal

Protein0.1 g

Kulhydrat5 g

Sukkerarter i alt1 g

Vand94 g

Flydende mælkpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.25 g

Kulhydrat4.8 g

Tilsat sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Dejpr. 100g

Energi250 kcal

Protein9 g

Total fedt3 g

Kulhydrat50 g

Kostfibre2 g

Sukkerarter i alt1 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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