Spinach and Feta Pies

Zahra Al-TamimiChef

Ingredients

• Spinach
  1 kilogram
• Feta Cheese
  250 grams
• Green Onion
  0.3 cup
• Dried Oregano
  1 tablespoon
• Salt
  0
• Black Pepper
  0
• Olive oil
  2 tablespoons
• Lemon Juice
  2 tablespoons
• Liquid milk
  0.5 cup
• Dough
  0

Steps

1. 1

   In a medium heat, add the oil, green onion, and spinach. Stir for 4 minutes then remove from heat.

   Required Tools:

   Frying Pan

   4 min
2. 2

   Add the feta cheese, oregano, lemon juice, salt, and black pepper and mix well.

   3 min
3. 3

   In a round baking tray, add a little vegetable oil and spread half of the dough, then make holes in it with a fork.

   Required Tools:

   🍳

   Baking Tray

   5 min
4. 4

   Spread the entire filling on top.

   2 min
5. 5

   Add the second half of the dough as a third layer and distribute it well.

   3 min
6. 6

   Sprinkle with a mixture of milk and eggs.

   2 min
7. 7

   Place in a preheated oven at 180 degrees Celsius and bake until fully cooked and browned.

   10 min
8. 8

   Cut like pizza and serve.

   2 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Spinachper 100g

Energy23 kcal

Protein2.9 g

Total Fat0.4 g

Carbohydrate3.6 g

Dietary Fiber2.2 g

Total Sugars0.4 g

Feta Cheeseper 100g

Energy264 kcal

Protein14.2 g

Total Fat21 g

Carbohydrate4.1 g

Green Onionper 100g

Energy32 kcal

Protein1.8 g

Total Fat0.2 g

Carbohydrate7.3 g

Dietary Fiber2.6 g

Total Sugars2.3 g

Dried Oreganoper 100g

Energy265 kcal

Protein9 g

Total Fat4.3 g

Carbohydrate68 g

Dietary Fiber42 g

Saltper 100g

Ash100 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Olive oilper 100g

Energy884 kcal

Total Fat100 g

Lemon Juiceper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Liquid milkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Doughper 100g

Energy250 kcal

Protein9 g

Total Fat3 g

Carbohydrate50 g

Dietary Fiber2 g

Total Sugars1 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags