Spinach and Feta Pies

Zahra Al-TamimiChef

Ingrediënten

• Spinazie
  1 kilogram
• Feta kaas
  250 grams
• Lente-ui
  0.3 cup
• Gedroogde Oregano
  1 tablespoon
• Zout
  0
• Zwarte peper
  0
• Olijfolie
  2 tablespoons
• Citroensap
  2 tablespoons
• Vloeibare melk
  0.5 cup
• Deeg
  0

Stappen

1. 1

   In a medium heat, add the oil, green onion, and spinach. Stir for 4 minutes then remove from heat.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
2. 2

   Add the feta cheese, oregano, lemon juice, salt, and black pepper and mix well.

   recipe.minutes
3. 3

   In a round baking tray, add a little vegetable oil and spread half of the dough, then make holes in it with a fork.

   Benodigde hulpmiddelen:

   🍳

   Baking Tray

   recipe.minutes
4. 4

   Spread the entire filling on top.

   recipe.minutes
5. 5

   Add the second half of the dough as a third layer and distribute it well.

   recipe.minutes
6. 6

   Sprinkle with a mixture of milk and eggs.

   recipe.minutes
7. 7

   Place in a preheated oven at 180 degrees Celsius and bake until fully cooked and browned.

   recipe.minutes
8. 8

   Cut like pizza and serve.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Spinazieper 100g

Energy23 kcal

Protein2.9 g

Total Fat0.4 g

Carbohydrate3.6 g

Dietary Fiber2.2 g

Total Sugars0.4 g

Feta kaasper 100g

Energy264 kcal

Protein14.2 g

Total Fat21 g

Carbohydrate4.1 g

Lente-uiper 100g

Energy32 kcal

Protein1.8 g

Total Fat0.2 g

Carbohydrate7.3 g

Dietary Fiber2.6 g

Total Sugars2.3 g

Gedroogde Oreganoper 100g

Energy265 kcal

Protein9 g

Total Fat4.3 g

Carbohydrate68 g

Dietary Fiber42 g

Zoutper 100g

Ash100 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Olijfolieper 100g

Energy884 kcal

Total Fat100 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Vloeibare melkper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.25 g

Carbohydrate4.8 g

Added Sugars4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Deegper 100g

Energy250 kcal

Protein9 g

Total Fat3 g

Carbohydrate50 g

Dietary Fiber2 g

Total Sugars1 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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