Spinach and Feta Pies

Zahra Al-TamimiKokk

Ingredienser

• Spinat
  1 kilogram
• Fetaost
  250 grams
• Grønn løk
  0.3 cup
• Tørket Oregano
  1 tablespoon
• Salt
  0
• Svart pepper
  0
• Olivenolje
  2 tablespoons
• Sitronjuice
  2 tablespoons
• Flytende melk
  0.5 cup
• Deig
  0

Trinn

1. 1

   In a medium heat, add the oil, green onion, and spinach. Stir for 4 minutes then remove from heat.

   Nødvendig utstyr:

   Stekepanne

   4 min
2. 2

   Add the feta cheese, oregano, lemon juice, salt, and black pepper and mix well.

   3 min
3. 3

   In a round baking tray, add a little vegetable oil and spread half of the dough, then make holes in it with a fork.

   Nødvendig utstyr:

   🍳

   Baking Tray

   5 min
4. 4

   Spread the entire filling on top.

   2 min
5. 5

   Add the second half of the dough as a third layer and distribute it well.

   3 min
6. 6

   Sprinkle with a mixture of milk and eggs.

   2 min
7. 7

   Place in a preheated oven at 180 degrees Celsius and bake until fully cooked and browned.

   10 min
8. 8

   Cut like pizza and serve.

   2 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Spinatper 100g

Energi23 kcal

Protein2.9 g

Total fett0.4 g

Karbohydrat3.6 g

Kostfiber2.2 g

Sukkerarter totalt0.4 g

Fetaostper 100g

Energi264 kcal

Protein14.2 g

Total fett21 g

Karbohydrat4.1 g

Grønn løkper 100g

Energi32 kcal

Protein1.8 g

Total fett0.2 g

Karbohydrat7.3 g

Kostfiber2.6 g

Sukkerarter totalt2.3 g

Tørket Oreganoper 100g

Energi265 kcal

Protein9 g

Total fett4.3 g

Karbohydrat68 g

Kostfiber42 g

Saltper 100g

Aske100 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Olivenoljeper 100g

Energi884 kcal

Total fett100 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Flytende melkper 100g

Energi61 kcal

Protein3.3 g

Total fett3.25 g

Karbohydrat4.8 g

Tilsatt sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Deigper 100g

Energi250 kcal

Protein9 g

Total fett3 g

Karbohydrat50 g

Kostfiber2 g

Sukkerarter totalt1 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger