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Fettuccine Alfredo with Chicken and Mushrooms

Fettuccine Alfredo with Chicken and Mushrooms

اروي الغربي
اروي الغربيKok
FrokostAftensmadHovedretterKyllingKødدولة الكويت / Kuwaiti
Smage:SaltUmamiFed
Forberedelsestid
5 min
Kogetid
25 min
Samlet tid
30 min
Serveringer
8
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • Pasta, Fettuccine
    500 grams
  • Chicken breasts, cut into medium cubes
    4 breasts
  • Flydende mælkFlydende mælk
    4 cups
  • LøgLøg
    1 piece
  • SmørSmør
    6 tablespoons
  • Garlic, minced
    6 cloves
  • MelMel
    2 tablespoons
  • Liquid cream, or a can of fresh cream
    0.5 cup
  • Canned mushrooms, or sliced mushrooms
    1 can
  • Mozzarella cheese, or grated Parmesan (optional)
    0.5 cup
  • Parsley for garnish
    0
  • Hvid peberHvid peber
    0
  • SaltSalt
    0

Trin

  1. 1

    Fry 2 cloves of garlic in 2 tablespoons of butter, add the chicken pieces until they change color to white and start to brown slightly, then remove from heat.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  2. 2

    In another pot, fry 4 cloves of garlic with the onion in 4 tablespoons of butter.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  3. 3

    When the onion turns translucent, add the mushrooms and stir all the ingredients for 3-5 minutes.

    5 min
  4. 4

    Sprinkle the flour over the ingredients and stir quickly, then add the milk, cream, or liquid cream and stir until it starts to boil. Add the cheese and stir the mixture until it is homogeneous and remove from heat.

    5 min
  5. 5

    Add the chicken to the mixture and let it simmer.

    5 min
  6. 6

    Boil the pasta in salted water, then drain it. Place the pasta in a dish and pour the mixture over it, then garnish with chopped parsley.

    Nødvendigt udstyr:
    KedelKedel
    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat35 g
Protein30 g
Carbohydrates50 g
Ingrediensers næringsindhold (pr. 100g)
Flydende mælkFlydende mælkpr. 100g
Energi61 kcal
Protein3.3 g
Total fedt3.25 g
Kulhydrat4.8 g
Tilsat sukker4.8 g
Vitamin D1.3 mcg
LCarnitine3.3 mg
LøgLøgpr. 100g
Energi40 kcal
Protein1.1 g
Total fedt0.1 g
Kulhydrat9.34 g
Kostfibre1.7 g
Sukkerarter i alt4.24 g
SmørSmørpr. 100g
Energi717 kcal
Protein0.85 g
Total fedt81 g
Kulhydrat0.1 g
Sukkerarter i alt0.1 g
MelMelpr. 100g
Energi364 kcal
Protein10.33 g
Total fedt1 g
Kulhydrat76.31 g
Kostfibre2.7 g
Sukkerarter i alt0.3 g
Hvid peberHvid peberpr. 100g
Energi300 kcal
Protein10 g
Total fedt5 g
Kulhydrat60 g
Kostfibre20 g
Sukkerarter i alt5 g
SaltSaltpr. 100g
Aske100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Quick_Recipes#Chicken#Pasta