Fettuccine Alfredo with Chicken and Mushrooms

اروي الغربيbucătar

Ingrediente

• Pasta, Fettuccine
  500 grams
• Chicken breasts, cut into medium cubes
  4 breasts
• Lapte lichid
  4 cups
• Ceapă
  1 piece
• Unt
  6 tablespoons
• Garlic, minced
  6 cloves
• Făină
  2 tablespoons
• Liquid cream, or a can of fresh cream
  0.5 cup
• Canned mushrooms, or sliced mushrooms
  1 can
• Mozzarella cheese, or grated Parmesan (optional)
  0.5 cup
• Parsley for garnish
  0
• Piper alb
  0
• Sare
  0

Pași

1. 1

   Fry 2 cloves of garlic in 2 tablespoons of butter, add the chicken pieces until they change color to white and start to brown slightly, then remove from heat.

   Ustensile necesare:

   Tigaie

   5 min
2. 2

   In another pot, fry 4 cloves of garlic with the onion in 4 tablespoons of butter.

   Ustensile necesare:

   Tigaie

   5 min
3. 3

   When the onion turns translucent, add the mushrooms and stir all the ingredients for 3-5 minutes.

   5 min
4. 4

   Sprinkle the flour over the ingredients and stir quickly, then add the milk, cream, or liquid cream and stir until it starts to boil. Add the cheese and stir the mixture until it is homogeneous and remove from heat.

   5 min
5. 5

   Add the chicken to the mixture and let it simmer.

   5 min
6. 6

   Boil the pasta in salted water, then drain it. Place the pasta in a dish and pour the mixture over it, then garnish with chopped parsley.

   Ustensile necesare:

   Oală

   5 min

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Lapte lichidper 100g

Energie61 kcal

Proteine3.3 g

Grăsimi totale3.25 g

Carbohidrați4.8 g

Zaharuri adăugate4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Ceapăper 100g

Energie40 kcal

Proteine1.1 g

Grăsimi totale0.1 g

Carbohidrați9.34 g

Fibre alimentare1.7 g

Zaharuri totale4.24 g

Untper 100g

Energie717 kcal

Proteine0.85 g

Grăsimi totale81 g

Carbohidrați0.1 g

Zaharuri totale0.1 g

Făinăper 100g

Energie364 kcal

Proteine10.33 g

Grăsimi totale1 g

Carbohidrați76.31 g

Fibre alimentare2.7 g

Zaharuri totale0.3 g

Piper albper 100g

Energie300 kcal

Proteine10 g

Grăsimi totale5 g

Carbohidrați60 g

Fibre alimentare20 g

Zaharuri totale5 g

Sareper 100g

Cenușă100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice