Fettuccine Alfredo with Chicken and Mushrooms

اروي الغربيkuhar

Sestavine

• Pasta, Fettuccine
  500 grams
• Chicken breasts, cut into medium cubes
  4 breasts
• Tekoče mleko
  4 cups
• Čebula
  1 piece
• Maslo
  6 tablespoons
• Garlic, minced
  6 cloves
• Moka
  2 tablespoons
• Liquid cream, or a can of fresh cream
  0.5 cup
• Canned mushrooms, or sliced mushrooms
  1 can
• Mozzarella cheese, or grated Parmesan (optional)
  0.5 cup
• Parsley for garnish
  0
• Beli poper
  0
• Sol
  0

Koraki

1. 1

   Fry 2 cloves of garlic in 2 tablespoons of butter, add the chicken pieces until they change color to white and start to brown slightly, then remove from heat.

   Potrebni pripomočki:

   Ponev

   5 min
2. 2

   In another pot, fry 4 cloves of garlic with the onion in 4 tablespoons of butter.

   Potrebni pripomočki:

   Ponev

   5 min
3. 3

   When the onion turns translucent, add the mushrooms and stir all the ingredients for 3-5 minutes.

   5 min
4. 4

   Sprinkle the flour over the ingredients and stir quickly, then add the milk, cream, or liquid cream and stir until it starts to boil. Add the cheese and stir the mixture until it is homogeneous and remove from heat.

   5 min
5. 5

   Add the chicken to the mixture and let it simmer.

   5 min
6. 6

   Boil the pasta in salted water, then drain it. Place the pasta in a dish and pour the mixture over it, then garnish with chopped parsley.

   Potrebni pripomočki:

   Lonček

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Tekoče mlekona 100g

Energija61 kcal

Beljakovine3.3 g

Skupne maščobe3.25 g

Ogljikovi hidrati4.8 g

Dodani sladkorji4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Čebulana 100g

Energija40 kcal

Beljakovine1.1 g

Skupne maščobe0.1 g

Ogljikovi hidrati9.34 g

Prehranske vlaknine1.7 g

Skupni sladkorji4.24 g

Maslona 100g

Energija717 kcal

Beljakovine0.85 g

Skupne maščobe81 g

Ogljikovi hidrati0.1 g

Skupni sladkorji0.1 g

Mokana 100g

Energija364 kcal

Beljakovine10.33 g

Skupne maščobe1 g

Ogljikovi hidrati76.31 g

Prehranske vlaknine2.7 g

Skupni sladkorji0.3 g

Beli poperna 100g

Energija300 kcal

Beljakovine10 g

Skupne maščobe5 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Skupni sladkorji5 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake