Fettuccine with Salmon and Broccoli

نصر بن عمرKok

Ingredienser

• Fettuccine pasta
  250 grams
• Broccoli, cut into small florets
  250 grams
• Fish fillet, frozen pink salmon
  300 grams
• Vegetabilsk olie
  2 tablespoons
• Salt and black pepper
  0
• Flydende mælk
  1 cup
• Mel
  2 tablespoons
• Vegetable broth cube
  1
• A pinch of pepper
  0

Trin

1. 1

   To prepare the sauce, mix all the sauce ingredients together with the addition of 1 cup of water, then place on the heat while whisking and let it thicken.

   Nødvendigt udstyr:

   🍳

   Whisk

   Kedel

   10 min
2. 2

   Cut the salmon into medium pieces and season with salt and pepper.

   5 min
3. 3

   Heat 2 tablespoons of vegetable oil in a non-stick frying pan, then brown the salmon pieces on all sides.

   Nødvendigt udstyr:

   Stegepande

   5 min
4. 4

   Boil the fettuccine for 5 minutes, then add the broccoli and boil for another 5 minutes.

   Nødvendigt udstyr:

   Kedel

   10 min
5. 5

   Drain the fettuccine and broccoli, then place them on a serving plate, top with the browned salmon fillet, pour the sauce over, and serve immediately.

   5 min

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Vegetabilsk oliepr. 100g

Energi884 kcal

Total fedt100 g

Flydende mælkpr. 100g

Energi61 kcal

Protein3.3 g

Total fedt3.25 g

Kulhydrat4.8 g

Tilsat sukker4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Melpr. 100g

Energi364 kcal

Protein10.33 g

Total fedt1 g

Kulhydrat76.31 g

Kostfibre2.7 g

Sukkerarter i alt0.3 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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