Fettuccine with Salmon and Broccoli

نصر بن عمرKuhar

Sastojci

• Fettuccine pasta
  250 grams
• Broccoli, cut into small florets
  250 grams
• Fish fillet, frozen pink salmon
  300 grams
• Biljno ulje
  2 tablespoons
• Salt and black pepper
  0
• Tekuće mlijeko
  1 cup
• Brašno
  2 tablespoons
• Vegetable broth cube
  1
• A pinch of pepper
  0

Koraci

1. 1

   To prepare the sauce, mix all the sauce ingredients together with the addition of 1 cup of water, then place on the heat while whisking and let it thicken.

   Potreban pribor:

   🍳

   Whisk

   Lonac

   10 min
2. 2

   Cut the salmon into medium pieces and season with salt and pepper.

   5 min
3. 3

   Heat 2 tablespoons of vegetable oil in a non-stick frying pan, then brown the salmon pieces on all sides.

   Potreban pribor:

   Tiganj

   5 min
4. 4

   Boil the fettuccine for 5 minutes, then add the broccoli and boil for another 5 minutes.

   Potreban pribor:

   Lonac

   10 min
5. 5

   Drain the fettuccine and broccoli, then place them on a serving plate, top with the browned salmon fillet, pour the sauce over, and serve immediately.

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Biljno uljena 100g

Energija884 kcal

Ukupno masti100 g

Tekuće mlijekona 100g

Energija61 kcal

Proteini3.3 g

Ukupno masti3.25 g

Ugljikohidrati4.8 g

Dodani šećeri4.8 g

Vitamin D1.3 mcg

LCarnitine3.3 mg

Brašnona 100g

Energija364 kcal

Proteini10.33 g

Ukupno masti1 g

Ugljikohidrati76.31 g

Dijetalna vlakna2.7 g

Ukupno šećera0.3 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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