Fettuccine with Salmon and Broccoli

نصر بن عمرChef

Ingredjenti

• Fettuccine pasta
  250 grams
• Broccoli, cut into small florets
  250 grams
• Fish fillet, frozen pink salmon
  300 grams
• Żejt vegetali
  2 tablespoons
• Salt and black pepper
  0
• Ħalib likwidu
  1 cup
• Farina
  2 tablespoons
• Vegetable broth cube
  1
• A pinch of pepper
  0

Passi

1. 1

   To prepare the sauce, mix all the sauce ingredients together with the addition of 1 cup of water, then place on the heat while whisking and let it thicken.

   Għodda meħtieġa:

   🍳

   Whisk

   Kazzola

   10 min
2. 2

   Cut the salmon into medium pieces and season with salt and pepper.

   5 min
3. 3

   Heat 2 tablespoons of vegetable oil in a non-stick frying pan, then brown the salmon pieces on all sides.

   Għodda meħtieġa:

   Pan

   5 min
4. 4

   Boil the fettuccine for 5 minutes, then add the broccoli and boil for another 5 minutes.

   Għodda meħtieġa:

   Kazzola

   10 min
5. 5

   Drain the fettuccine and broccoli, then place them on a serving plate, top with the browned salmon fillet, pour the sauce over, and serve immediately.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Żejt vegetaligħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Ħalib likwidugħal kull 100g

Enerġija61 kcal

Proteini3.3 g

Xaħam Totali3.25 g

Karboidrati4.8 g

Zokkor Miżjud4.8 g

Vitamina D1.3 mcg

LCarnitine3.3 mg

Farinagħal kull 100g

Enerġija364 kcal

Proteini10.33 g

Xaħam Totali1 g

Karboidrati76.31 g

Fibri Dietetiċi2.7 g

Zokkor Totali0.3 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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